Moroccan Bini

Mariam Al-Mansourikuhar

Sestavine

• Pšenična moka
  125 grams
• Bela moka
  50 grams
• Sladkor
  10 tablespoons
• Kvas
  0.5 tablespoons
• Vegetable Oil for Frying
  2 cups
• Sol
  0

Koraki

1. 1

   In a bowl, mix all the ingredients well and knead for 15 minutes to obtain a soft and cohesive dough, then let it rise for 5 minutes.

   Potrebni pripomočki:

   Mešalna skleda

   15 min
2. 2

   Knead again for 5 minutes and let it rise for another 5 minutes.

   10 min
3. 3

   Shape the dough into balls, dip them in yellow flour, then flatten the balls and let them rise for 5 minutes.

   5 min
4. 4

   In a frying pan, heat the oil, place the pastries in it, and let them cook until golden brown.

   Potrebni pripomočki:

   Ponev

   10 min
5. 5

   Remove the pastries from the oil, sprinkle each piece with a teaspoon of sugar, and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Pšenična mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Kvasna 100g

Energija325 kcal

Beljakovine8 g

Skupne maščobe4 g

Ogljikovi hidrati60 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake