Shrimp Biryani

وسام الحجيجKok

Ingredienser

• Shrimp (prawns), small or medium, peeled
  1 kilogram
• Basmati Ris
  2.5 cup
• Onion, chopped
  1 piece
• Garlic cloves, crushed
  4 clove
• Ginger, chopped
  1 teaspoon
• Green pepper, chopped
  1 piece
• Medium tomato, chopped
  1 piece
• Biryani krydderier
  1 tablespoon
• Kurkuma
  0.5 teaspoon
• Spidskommen
  1 teaspoon
• Sort peber
  0.5 teaspoon
• Salt
  2.5 teaspoon

Trin

1. 1

   Wash the rice and soak it in water for one hour.

   60 min
2. 2

   In a medium-sized pot, heat the oil, then add the onion, garlic, ginger, and green pepper, stirring until the onion turns golden.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Add the shrimp and stir until slightly browned with the onion, then add the tomato, spices, turmeric, cumin, salt, and black pepper. Cover the pot and let it cook for about 10 minutes until the shrimp is done.

   10 min
4. 4

   Drain the rice from the soaking water and spread it over the shrimp. Add 3.5 cups of water to the rice.

   5 min
5. 5

   Let the rice boil vigorously, then reduce the heat and cover the pot. Let it cook for about 45 minutes until the rice is fully cooked.

   45 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Basmati Rispr. 100g

Energi365 kcal

Protein8 g

Total fedt0.6 g

Kulhydrat80 g

Kostfibre1 g

Sukkerarter i alt0.1 g

Biryani krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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