ShiTayibIdħol
Shrimp Biryani

Shrimp Biryani

وسام الحجيج
وسام الحجيجChef
PranzuĊenaPlatti prinċipaliPastaRizwolrd / Central-Asian
Togħmiet:UmamiSalatSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Shrimp (prawns), small or medium, peeled
    1 kilogram
  • Riz BasmatiRiz Basmati
    2.5 cup
  • Onion, chopped
    1 piece
  • Garlic cloves, crushed
    4 clove
  • Ginger, chopped
    1 teaspoon
  • Green pepper, chopped
    1 piece
  • Medium tomato, chopped
    1 piece
  • Speċijiet BiryaniSpeċijiet Biryani
    1 tablespoon
  • KurkumaKurkuma
    0.5 teaspoon
  • KumminKummin
    1 teaspoon
  • Bżar iswedBżar iswed
    0.5 teaspoon
  • SaltSalt
    2.5 teaspoon

Passi

  1. 1

    Wash the rice and soak it in water for one hour.

    recipe.minutes
  2. 2

    In a medium-sized pot, heat the oil, then add the onion, garlic, ginger, and green pepper, stirring until the onion turns golden.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Add the shrimp and stir until slightly browned with the onion, then add the tomato, spices, turmeric, cumin, salt, and black pepper. Cover the pot and let it cook for about 10 minutes until the shrimp is done.

    recipe.minutes
  4. 4

    Drain the rice from the soaking water and spread it over the shrimp. Add 3.5 cups of water to the rice.

    recipe.minutes
  5. 5

    Let the rice boil vigorously, then reduce the heat and cover the pot. Let it cook for about 45 minutes until the rice is fully cooked.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
Speċijiet BiryaniSpeċijiet Biryanigħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali5 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Quick_Recipes#Biryani#Shrimp