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Shrimp Biryani

Shrimp Biryani

وسام الحجيج
وسام الحجيجChef
LunchAvondetenHoofdgerechtenPastaRijstwolrd / Central-Asian
Smaken:UmamiZoutPittig
Voorbereidingstijd
30 min
Kooktijd
45 min
Totale tijd
75 min
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Shrimp (prawns), small or medium, peeled
    1 kilogram
  • Basmati RijstBasmati Rijst
    2.5 cup
  • Onion, chopped
    1 piece
  • Garlic cloves, crushed
    4 clove
  • Ginger, chopped
    1 teaspoon
  • Green pepper, chopped
    1 piece
  • Medium tomato, chopped
    1 piece
  • Biryani-kruidenBiryani-kruiden
    1 tablespoon
  • KurkumaKurkuma
    0.5 teaspoon
  • KomijnKomijn
    1 teaspoon
  • Zwarte peperZwarte peper
    0.5 teaspoon
  • ZoutZout
    2.5 teaspoon

Stappen

  1. 1

    Wash the rice and soak it in water for one hour.

    60 min
  2. 2

    In a medium-sized pot, heat the oil, then add the onion, garlic, ginger, and green pepper, stirring until the onion turns golden.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  3. 3

    Add the shrimp and stir until slightly browned with the onion, then add the tomato, spices, turmeric, cumin, salt, and black pepper. Cover the pot and let it cook for about 10 minutes until the shrimp is done.

    10 min
  4. 4

    Drain the rice from the soaking water and spread it over the shrimp. Add 3.5 cups of water to the rice.

    5 min
  5. 5

    Let the rice boil vigorously, then reduce the heat and cover the pot. Let it cook for about 45 minutes until the rice is fully cooked.

    45 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
Biryani-kruidenBiryani-kruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijGewichtstoename
#Quick_Recipes#Biryani#Shrimp