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Shrimp Biryani

Shrimp Biryani

وسام الحجيج
وسام الحجيجKokk
LunsjMiddagHovedretterPastaRiswolrd / Central-Asian
Smaker:UmamiSaltSterk
Forberedelsestid
30 min
Koketid
45 min
Total tid
75 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Shrimp (prawns), small or medium, peeled
    1 kilogram
  • Basmati RisBasmati Ris
    2.5 cup
  • Onion, chopped
    1 piece
  • Garlic cloves, crushed
    4 clove
  • Ginger, chopped
    1 teaspoon
  • Green pepper, chopped
    1 piece
  • Medium tomato, chopped
    1 piece
  • Biryani-krydderBiryani-krydder
    1 tablespoon
  • KurkumaKurkuma
    0.5 teaspoon
  • KuminKumin
    1 teaspoon
  • Svart pepperSvart pepper
    0.5 teaspoon
  • SaltSalt
    2.5 teaspoon

Trinn

  1. 1

    Wash the rice and soak it in water for one hour.

    60 min
  2. 2

    In a medium-sized pot, heat the oil, then add the onion, garlic, ginger, and green pepper, stirring until the onion turns golden.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Add the shrimp and stir until slightly browned with the onion, then add the tomato, spices, turmeric, cumin, salt, and black pepper. Cover the pot and let it cook for about 10 minutes until the shrimp is done.

    10 min
  4. 4

    Drain the rice from the soaking water and spread it over the shrimp. Add 3.5 cups of water to the rice.

    5 min
  5. 5

    Let the rice boil vigorously, then reduce the heat and cover the pot. Let it cook for about 45 minutes until the rice is fully cooked.

    45 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates80 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
Biryani-krydderBiryani-krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriVektøkning
#Quick_Recipes#Biryani#Shrimp