Shrimp Biryani

وسام الحجيجkuhar

Sestavine

• Shrimp (prawns), small or medium, peeled
  1 kilogram
• Basmati Riž
  2.5 cup
• Onion, chopped
  1 piece
• Garlic cloves, crushed
  4 clove
• Ginger, chopped
  1 teaspoon
• Green pepper, chopped
  1 piece
• Medium tomato, chopped
  1 piece
• Začimbe za biryani
  1 tablespoon
• Kurkuma
  0.5 teaspoon
• Kumin
  1 teaspoon
• Črni poper
  0.5 teaspoon
• Sol
  2.5 teaspoon

Koraki

1. 1

   Wash the rice and soak it in water for one hour.

   60 min
2. 2

   In a medium-sized pot, heat the oil, then add the onion, garlic, ginger, and green pepper, stirring until the onion turns golden.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Add the shrimp and stir until slightly browned with the onion, then add the tomato, spices, turmeric, cumin, salt, and black pepper. Cover the pot and let it cook for about 10 minutes until the shrimp is done.

   10 min
4. 4

   Drain the rice from the soaking water and spread it over the shrimp. Add 3.5 cups of water to the rice.

   5 min
5. 5

   Let the rice boil vigorously, then reduce the heat and cover the pot. Let it cook for about 45 minutes until the rice is fully cooked.

   45 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Začimbe za biryanina 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake