Chicken Biryani

حيدرة النخليCocinero

Ingredientes

• Pollo
  1 kilogram
• Arroz
  3 cup
• Cebolla
  5 pieces
• Tomate
  5 pieces
• Chile verde
  2 pieces
• Garlic Cloves
  5 cloves
• Fresh Coriander, finely chopped
  0.5 cup
• Menta
  0.3 cup
• Yogur
  2 tablespoons
• Limón
  1 piece
• Ghee
  2 tablespoons
• Grated Ginger
  2 tablespoons
• Especias
  0
• Salt to taste
  0
• Curry
  2 tablespoons
• Red Chili Powder
  1 teaspoon
• Saffron soaked in five tablespoons of rose water
  0

Pasos

1. 1

   In a pot over the heat, boil the chicken once, then drain the water. Place it in another pot with hot water, cinnamon, cardamom, onion, black pepper, bay leaf, cloves, salt, and boil for 30 minutes.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Chop the onion into cubes, fry in deep oil until golden, drain and set aside. Then slice the tomatoes and set aside. In a bowl, crush the green chili, add garlic and ginger, and mash well to get a paste-like mixture.

   Herramientas necesarias:

   Sartén

   🍳

   Bowl

   recipe.minutes
3. 3

   In a pot over the heat, melt the ghee, add garlic, chili, ginger, and stir well. Then add the fried onion and tomatoes, and stir the mixture for 3 minutes.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   Add yogurt, 1/4 cup of fresh coriander, curry, chili powder, lemon juice, 1 cup of chicken broth, salt, and chicken to the tomatoes. Let the mixture simmer for 30 minutes on low heat, stirring every 10 minutes.

   recipe.minutes
5. 5

   Remove the pot from the heat and add the fresh mint.

   recipe.minutes
6. 6

   In a pot of water over the heat, add the rice, two bay leaves, and a lime. Let it boil for 10 minutes, then drain.

   Herramientas necesarias:

   Olla

   recipe.minutes
7. 7

   In the same pot, add the chicken, half of the sauce, a quarter of the rice, sprinkle with fresh coriander, then add another quarter of the rice, the remaining mixture, and the rest of the rice. Cover the pot and let it simmer very gently for 15 minutes.

   Herramientas necesarias:

   Olla

   recipe.minutes
8. 8

   Remove the lid, add the saffron mixed with rose water, then replace the lid and let it sit for 15 minutes.

   recipe.minutes
9. 9

   Remove the pot from the heat, let it rest for 10 minutes, then serve the biryani on a plate and enjoy hot.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pollopor 100g

Energía239 kcal

Proteínas27 g

Grasa total14 g

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Cebollapor 100g

Energía40 kcal

Proteínas1.1 g

Grasa total0.1 g

Carbohidratos9.34 g

Fibra dietética1.7 g

Azúcares totales4.24 g

Tomatepor 100g

Energía18 kcal

Proteínas0.88 g

Grasa total0.2 g

Carbohidratos3.89 g

Azúcares totales2.63 g

Fibra dietética1.2 g

Agua95 g

Chile verdepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Mentapor 100g

Energía70 kcal

Proteínas3.75 g

Grasa total0.9 g

Carbohidratos14.9 g

Fibra dietética8 g

Yogurpor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.5 g

Carbohidratos4 g

Azúcares totales4 g

Grasa saturada2.2 g

Colesterol10 mg

Limónpor 100g

Energía29 kcal

Proteínas1.1 g

Grasa total0.3 g

Carbohidratos9.3 g

Azúcares totales2.5 g

Fibra dietética2.8 g

Agua88 g

Gheepor 100g

Energía900 kcal

Grasa total100 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Currypor 100g

Energía325 kcal

Proteínas12 g

Grasa total9 g

Carbohidratos65 g

Fibra dietética25 g

Azúcares totales3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas