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Chicken Biryani

Chicken Biryani

حيدرة النخلي
حيدرة النخليCuoco
PranzoCenaPiatti principaliRisoPolloCarneभारत गणराज्य / Indian
Sapori:UmamiSalatoPiccante
Tempo di preparazione
30 min
Tempo di cottura
0 min
Tempo totale
30 min
Porzioni
8
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • PolloPollo
    1 kilogram
  • RisoRiso
    3 cup
  • CipollaCipolla
    5 pieces
  • PomodoroPomodoro
    5 pieces
  • Peperoncino verdePeperoncino verde
    2 pieces
  • Garlic Cloves
    5 cloves
  • Fresh Coriander, finely chopped
    0.5 cup
  • MentaMenta
    0.3 cup
  • YogurtYogurt
    2 tablespoons
  • LimoneLimone
    1 piece
  • GheeGhee
    2 tablespoons
  • Grated Ginger
    2 tablespoons
  • SpezieSpezie
    0
  • Salt to taste
    0
  • CurryCurry
    2 tablespoons
  • Red Chili Powder
    1 teaspoon
  • Saffron soaked in five tablespoons of rose water
    0

Passi

  1. 1

    In a pot over the heat, boil the chicken once, then drain the water. Place it in another pot with hot water, cinnamon, cardamom, onion, black pepper, bay leaf, cloves, salt, and boil for 30 minutes.

    Utensili necessari:
    PentolaPentola
    30 min
  2. 2

    Chop the onion into cubes, fry in deep oil until golden, drain and set aside. Then slice the tomatoes and set aside. In a bowl, crush the green chili, add garlic and ginger, and mash well to get a paste-like mixture.

    Utensili necessari:
    PadellaPadella
    🍳
    Bowl
    10 min
  3. 3

    In a pot over the heat, melt the ghee, add garlic, chili, ginger, and stir well. Then add the fried onion and tomatoes, and stir the mixture for 3 minutes.

    Utensili necessari:
    PentolaPentola
    3 min
  4. 4

    Add yogurt, 1/4 cup of fresh coriander, curry, chili powder, lemon juice, 1 cup of chicken broth, salt, and chicken to the tomatoes. Let the mixture simmer for 30 minutes on low heat, stirring every 10 minutes.

    30 min
  5. 5

    Remove the pot from the heat and add the fresh mint.

    1 min
  6. 6

    In a pot of water over the heat, add the rice, two bay leaves, and a lime. Let it boil for 10 minutes, then drain.

    Utensili necessari:
    PentolaPentola
    10 min
  7. 7

    In the same pot, add the chicken, half of the sauce, a quarter of the rice, sprinkle with fresh coriander, then add another quarter of the rice, the remaining mixture, and the rest of the rice. Cover the pot and let it simmer very gently for 15 minutes.

    Utensili necessari:
    PentolaPentola
    15 min
  8. 8

    Remove the lid, add the saffron mixed with rose water, then replace the lid and let it sit for 15 minutes.

    7 min
  9. 9

    Remove the pot from the heat, let it rest for 10 minutes, then serve the biryani on a plate and enjoy hot.

    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine30 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
PolloPolloper 100g
Energia239 kcal
Proteine27 g
Grassi totali14 g
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
PomodoroPomodoroper 100g
Energia18 kcal
Proteine0.88 g
Grassi totali0.2 g
Carbohydrate3.89 g
Zuccheri totali2.63 g
Fibre alimentari1.2 g
Acqua95 g
Peperoncino verdePeperoncino verdeper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
MentaMentaper 100g
Energia70 kcal
Proteine3.75 g
Grassi totali0.9 g
Carbohydrate14.9 g
Fibre alimentari8 g
YogurtYogurtper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.5 g
Carbohydrate4 g
Zuccheri totali4 g
Grassi saturi2.2 g
Colesterolo10 mg
LimoneLimoneper 100g
Energia29 kcal
Proteine1.1 g
Grassi totali0.3 g
Carbohydrate9.3 g
Zuccheri totali2.5 g
Fibre alimentari2.8 g
Acqua88 g
GheeGheeper 100g
Energia900 kcal
Grassi totali100 g
SpezieSpezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g
CurryCurryper 100g
Energia325 kcal
Proteine12 g
Grassi totali9 g
Carbohydrate65 g
Fibre alimentari25 g
Zuccheri totali3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Chicken#Biryani#Indian_Recipes