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Chicken Biryani

Chicken Biryani

حيدرة النخلي
حيدرة النخليChef
LunchAvondetenHoofdgerechtenRijstKipVleesभारत गणराज्य / Indian
Smaken:UmamiZoutPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • KipKip
    1 kilogram
  • RijstRijst
    3 cup
  • UiUi
    5 pieces
  • TomaatTomaat
    5 pieces
  • Groene chiliGroene chili
    2 pieces
  • Garlic Cloves
    5 cloves
  • Fresh Coriander, finely chopped
    0.5 cup
  • MuntMunt
    0.3 cup
  • YoghurtYoghurt
    2 tablespoons
  • CitroenCitroen
    1 piece
  • GheeGhee
    2 tablespoons
  • Grated Ginger
    2 tablespoons
  • KruidenKruiden
    0
  • Salt to taste
    0
  • CurryCurry
    2 tablespoons
  • Red Chili Powder
    1 teaspoon
  • Saffron soaked in five tablespoons of rose water
    0

Stappen

  1. 1

    In a pot over the heat, boil the chicken once, then drain the water. Place it in another pot with hot water, cinnamon, cardamom, onion, black pepper, bay leaf, cloves, salt, and boil for 30 minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Chop the onion into cubes, fry in deep oil until golden, drain and set aside. Then slice the tomatoes and set aside. In a bowl, crush the green chili, add garlic and ginger, and mash well to get a paste-like mixture.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    🍳
    Bowl
    recipe.minutes
  3. 3

    In a pot over the heat, melt the ghee, add garlic, chili, ginger, and stir well. Then add the fried onion and tomatoes, and stir the mixture for 3 minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    Add yogurt, 1/4 cup of fresh coriander, curry, chili powder, lemon juice, 1 cup of chicken broth, salt, and chicken to the tomatoes. Let the mixture simmer for 30 minutes on low heat, stirring every 10 minutes.

    recipe.minutes
  5. 5

    Remove the pot from the heat and add the fresh mint.

    recipe.minutes
  6. 6

    In a pot of water over the heat, add the rice, two bay leaves, and a lime. Let it boil for 10 minutes, then drain.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  7. 7

    In the same pot, add the chicken, half of the sauce, a quarter of the rice, sprinkle with fresh coriander, then add another quarter of the rice, the remaining mixture, and the rest of the rice. Cover the pot and let it simmer very gently for 15 minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  8. 8

    Remove the lid, add the saffron mixed with rose water, then replace the lid and let it sit for 15 minutes.

    recipe.minutes
  9. 9

    Remove the pot from the heat, let it rest for 10 minutes, then serve the biryani on a plate and enjoy hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
TomaatTomaatper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
Groene chiliGroene chiliper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MuntMuntper 100g
Energy70 kcal
Protein3.75 g
Total Fat0.9 g
Carbohydrate14.9 g
Dietary Fiber8 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
CitroenCitroenper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Chicken#Biryani#Indian_Recipes