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Chicken Biryani

Chicken Biryani

حيدرة النخلي
حيدرة النخليKokk
LunsjMiddagHovedretterRisKyllingKjøttभारत गणराज्य / Indian
Smaker:UmamiSaltSterk
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KyllingKylling
    1 kilogram
  • RisRis
    3 cup
  • LøkLøk
    5 pieces
  • TomatTomat
    5 pieces
  • Grønn chiliGrønn chili
    2 pieces
  • Garlic Cloves
    5 cloves
  • Fresh Coriander, finely chopped
    0.5 cup
  • MyntMynt
    0.3 cup
  • YoghurtYoghurt
    2 tablespoons
  • SitronSitron
    1 piece
  • GheeGhee
    2 tablespoons
  • Grated Ginger
    2 tablespoons
  • KrydderKrydder
    0
  • Salt to taste
    0
  • KarripulverKarripulver
    2 tablespoons
  • Red Chili Powder
    1 teaspoon
  • Saffron soaked in five tablespoons of rose water
    0

Trinn

  1. 1

    In a pot over the heat, boil the chicken once, then drain the water. Place it in another pot with hot water, cinnamon, cardamom, onion, black pepper, bay leaf, cloves, salt, and boil for 30 minutes.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  2. 2

    Chop the onion into cubes, fry in deep oil until golden, drain and set aside. Then slice the tomatoes and set aside. In a bowl, crush the green chili, add garlic and ginger, and mash well to get a paste-like mixture.

    Nødvendig utstyr:
    StekepanneStekepanne
    🍳
    Bowl
    10 min
  3. 3

    In a pot over the heat, melt the ghee, add garlic, chili, ginger, and stir well. Then add the fried onion and tomatoes, and stir the mixture for 3 minutes.

    Nødvendig utstyr:
    KjeleKjele
    3 min
  4. 4

    Add yogurt, 1/4 cup of fresh coriander, curry, chili powder, lemon juice, 1 cup of chicken broth, salt, and chicken to the tomatoes. Let the mixture simmer for 30 minutes on low heat, stirring every 10 minutes.

    30 min
  5. 5

    Remove the pot from the heat and add the fresh mint.

    1 min
  6. 6

    In a pot of water over the heat, add the rice, two bay leaves, and a lime. Let it boil for 10 minutes, then drain.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  7. 7

    In the same pot, add the chicken, half of the sauce, a quarter of the rice, sprinkle with fresh coriander, then add another quarter of the rice, the remaining mixture, and the rest of the rice. Cover the pot and let it simmer very gently for 15 minutes.

    Nødvendig utstyr:
    KjeleKjele
    15 min
  8. 8

    Remove the lid, add the saffron mixed with rose water, then replace the lid and let it sit for 15 minutes.

    7 min
  9. 9

    Remove the pot from the heat, let it rest for 10 minutes, then serve the biryani on a plate and enjoy hot.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
KyllingKyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
Grønn chiliGrønn chiliper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MyntMyntper 100g
Energi70 kcal
Protein3.75 g
Total fett0.9 g
Karbohydrat14.9 g
Kostfiber8 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
SitronSitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Karbohydrat9.3 g
Sukkerarter totalt2.5 g
Kostfiber2.8 g
Vann88 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Chicken#Biryani#Indian_Recipes