Chicken Biryani

حيدرة النخليCozinheiro

Ingredientes

• Frango
  1 kilogram
• Arroz
  3 cup
• Cebola
  5 pieces
• Tomate
  5 pieces
• Pimenta verde
  2 pieces
• Garlic Cloves
  5 cloves
• Fresh Coriander, finely chopped
  0.5 cup
• Hortelã
  0.3 cup
• Iogurte
  2 tablespoons
• Limão
  1 piece
• Ghee
  2 tablespoons
• Grated Ginger
  2 tablespoons
• Especiarias
  0
• Salt to taste
  0
• Curry
  2 tablespoons
• Red Chili Powder
  1 teaspoon
• Saffron soaked in five tablespoons of rose water
  0

Passos

1. 1

   In a pot over the heat, boil the chicken once, then drain the water. Place it in another pot with hot water, cinnamon, cardamom, onion, black pepper, bay leaf, cloves, salt, and boil for 30 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Chop the onion into cubes, fry in deep oil until golden, drain and set aside. Then slice the tomatoes and set aside. In a bowl, crush the green chili, add garlic and ginger, and mash well to get a paste-like mixture.

   Utensílios necessários:

   Frigideira

   🍳

   Bowl

   recipe.minutes
3. 3

   In a pot over the heat, melt the ghee, add garlic, chili, ginger, and stir well. Then add the fried onion and tomatoes, and stir the mixture for 3 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Add yogurt, 1/4 cup of fresh coriander, curry, chili powder, lemon juice, 1 cup of chicken broth, salt, and chicken to the tomatoes. Let the mixture simmer for 30 minutes on low heat, stirring every 10 minutes.

   recipe.minutes
5. 5

   Remove the pot from the heat and add the fresh mint.

   recipe.minutes
6. 6

   In a pot of water over the heat, add the rice, two bay leaves, and a lime. Let it boil for 10 minutes, then drain.

   Utensílios necessários:

   Panela

   recipe.minutes
7. 7

   In the same pot, add the chicken, half of the sauce, a quarter of the rice, sprinkle with fresh coriander, then add another quarter of the rice, the remaining mixture, and the rest of the rice. Cover the pot and let it simmer very gently for 15 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
8. 8

   Remove the lid, add the saffron mixed with rose water, then replace the lid and let it sit for 15 minutes.

   recipe.minutes
9. 9

   Remove the pot from the heat, let it rest for 10 minutes, then serve the biryani on a plate and enjoy hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Pimenta verdepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Hortelãpor 100g

Energia70 kcal

Proteínas3.75 g

Gordura Total0.9 g

Carboidratos14.9 g

Fibra Alimentar8 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Currypor 100g

Energia325 kcal

Proteínas12 g

Gordura Total9 g

Carboidratos65 g

Fibra Alimentar25 g

Açúcares Totais3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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