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Chicken Biryani

Chicken Biryani

حيدرة النخلي
حيدرة النخليKock
LunchMiddagHuvudrätterRisKycklingKöttभारत गणराज्य / Indian
Smaker:UmamiSaltStark
Förberedelsetid
30 min
Tillagningstid
0 min
Total tid
30 min
Portioner
8
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • KycklingKyckling
    1 kilogram
  • RisRis
    3 cup
  • LökLök
    5 pieces
  • TomatTomat
    5 pieces
  • Grön chiliGrön chili
    2 pieces
  • Garlic Cloves
    5 cloves
  • Fresh Coriander, finely chopped
    0.5 cup
  • MyntaMynta
    0.3 cup
  • YoghurtYoghurt
    2 tablespoons
  • CitronCitron
    1 piece
  • GheeGhee
    2 tablespoons
  • Grated Ginger
    2 tablespoons
  • KryddorKryddor
    0
  • Salt to taste
    0
  • KryddaKrydda
    2 tablespoons
  • Red Chili Powder
    1 teaspoon
  • Saffron soaked in five tablespoons of rose water
    0

Steg

  1. 1

    In a pot over the heat, boil the chicken once, then drain the water. Place it in another pot with hot water, cinnamon, cardamom, onion, black pepper, bay leaf, cloves, salt, and boil for 30 minutes.

    Nödvändiga verktyg:
    KastrullKastrull
    30 min
  2. 2

    Chop the onion into cubes, fry in deep oil until golden, drain and set aside. Then slice the tomatoes and set aside. In a bowl, crush the green chili, add garlic and ginger, and mash well to get a paste-like mixture.

    Nödvändiga verktyg:
    StekpannaStekpanna
    🍳
    Bowl
    10 min
  3. 3

    In a pot over the heat, melt the ghee, add garlic, chili, ginger, and stir well. Then add the fried onion and tomatoes, and stir the mixture for 3 minutes.

    Nödvändiga verktyg:
    KastrullKastrull
    3 min
  4. 4

    Add yogurt, 1/4 cup of fresh coriander, curry, chili powder, lemon juice, 1 cup of chicken broth, salt, and chicken to the tomatoes. Let the mixture simmer for 30 minutes on low heat, stirring every 10 minutes.

    30 min
  5. 5

    Remove the pot from the heat and add the fresh mint.

    1 min
  6. 6

    In a pot of water over the heat, add the rice, two bay leaves, and a lime. Let it boil for 10 minutes, then drain.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  7. 7

    In the same pot, add the chicken, half of the sauce, a quarter of the rice, sprinkle with fresh coriander, then add another quarter of the rice, the remaining mixture, and the rest of the rice. Cover the pot and let it simmer very gently for 15 minutes.

    Nödvändiga verktyg:
    KastrullKastrull
    15 min
  8. 8

    Remove the lid, add the saffron mixed with rose water, then replace the lid and let it sit for 15 minutes.

    7 min
  9. 9

    Remove the pot from the heat, let it rest for 10 minutes, then serve the biryani on a plate and enjoy hot.

    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
KycklingKycklingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Kolhydrater3.89 g
Totalt socker2.63 g
Kostfiber1.2 g
Vatten95 g
Grön chiliGrön chiliper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MyntaMyntaper 100g
Energi70 kcal
Protein3.75 g
Total fett0.9 g
Kolhydrater14.9 g
Kostfiber8 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Kolhydrater4 g
Totalt socker4 g
Mättat fett2.2 g
Kolesterol10 mg
CitronCitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Kolhydrater9.3 g
Totalt socker2.5 g
Kostfiber2.8 g
Vatten88 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
KryddorKryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber25 g
KryddaKryddaper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Kolhydrater65 g
Kostfiber25 g
Totalt socker3 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Chicken#Biryani#Indian_Recipes