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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيKok
FrokostAftensmadHovedretterRisGrøntsagerभारत गणराज्य / Indian
Smage:UmamiSaltJordagtig
Forberedelsestid
0 min
Kogetid
20 min
Samlet tid
20 min
Serveringer
6
Koste
Medium
Kalorier
400 kcal

Skala Portioner

Ingredienser

  • Basmati RisBasmati Ris
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Grønne ÆrterGrønne Ærter
    2 tablespoon
  • Grøn chiliGrøn chili
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • BlomkålBlomkål
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • YoghurtYoghurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Flydende mælkFlydende mælk
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • SenapsfrøSenapsfrø
    1 teaspoon
  • Stødt korianderStødt koriander
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Trin

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Nødvendigt udstyr:
    StegepandeStegepande
    🍳
    Coffee Grinder
    10 min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Nødvendigt udstyr:
    🍳
    Blender
    StegepandeStegepande
    7 min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein10 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
Grønne ÆrterGrønne Ærterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt5.7 g
Grøn chiliGrøn chilipr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
BlomkålBlomkålpr. 100g
Energi25 kcal
Protein1.9 g
Total fedt0.3 g
Kulhydrat4.97 g
Kostfibre2 g
Sukkerarter i alt1.91 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalapr. 100g
Energi375 kcal
Protein12 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt5 g
SenapsfrøSenapsfrøpr. 100g
Energi508 kcal
Protein26.1 g
Total fedt36.2 g
Kulhydrat28.9 g
Kostfibre12.2 g
Sukkerarter i alt6 g
Stødt korianderStødt korianderpr. 100g
Energi298 kcal
Protein12 g
Total fedt15 g
Kulhydrat55 g
Kostfibre40 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#MainDishes#Biryani#IndianRecipes