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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيKüchenchef
MittagessenAbendessenHauptgerichteReisGemüseभारत गणराज्य / Indian
Geschmacksrichtungen:UmamiSalzigErdig
Vorbereitungszeit
0 Min
Kochzeit
20 Min
Gesamtzeit
20 Min
Portionen
6
Kosten
Medium
Kalorien
400 kcal

Portionen skalieren

Zutaten

  • Basmati-ReisBasmati-Reis
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Grüne ErbsenGrüne Erbsen
    2 tablespoon
  • Grüne ChiliGrüne Chili
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • BlumenkohlBlumenkohl
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • JoghurtJoghurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Flüssige MilchFlüssige Milch
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • SenfsamenSenfsamen
    1 teaspoon
  • Gemahlener KorianderGemahlener Koriander
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Schritte

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    🍳
    Coffee Grinder
    10 Min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 Min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Benötigte Werkzeuge:
    TopfTopf
    10 Min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    10 Min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 Min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Benötigte Werkzeuge:
    🍳
    Blender
    BratpfanneBratpfanne
    7 Min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 Min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 Min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 Min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat15 g
Proteine10 g
Carbohydrates60 g
Nährwerte der Zutaten (pro 100g)
Basmati-ReisBasmati-Reispro 100g
Energie365 kcal
Proteine8 g
Gesamtfett0.6 g
Kohlenhydrate80 g
Ballaststoffe1 g
Gesamtzucker0.1 g
Grüne ErbsenGrüne Erbsenpro 100g
Energie81 kcal
Proteine5.4 g
Gesamtfett0.4 g
Kohlenhydrate14.5 g
Ballaststoffe5.7 g
Gesamtzucker5.7 g
Grüne ChiliGrüne Chilipro 100g
Energie20 kcal
Proteine1 g
Gesamtfett0.2 g
Kohlenhydrate4.7 g
Gesamtzucker2 g
Ballaststoffe1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
BlumenkohlBlumenkohlpro 100g
Energie25 kcal
Proteine1.9 g
Gesamtfett0.3 g
Kohlenhydrate4.97 g
Ballaststoffe2 g
Gesamtzucker1.91 g
JoghurtJoghurtpro 100g
Energie61 kcal
Proteine3.3 g
Gesamtfett3.5 g
Kohlenhydrate4 g
Gesamtzucker4 g
Gesättigte Fettsäuren2.2 g
Cholesterin10 mg
Flüssige MilchFlüssige Milchpro 100g
Energie61 kcal
Proteine3.3 g
Gesamtfett3.25 g
Kohlenhydrate4.8 g
Zuckerzusatz4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalapro 100g
Energie375 kcal
Proteine12 g
Gesamtfett15 g
Kohlenhydrate60 g
Ballaststoffe25 g
Gesamtzucker5 g
SenfsamenSenfsamenpro 100g
Energie508 kcal
Proteine26.1 g
Gesamtfett36.2 g
Kohlenhydrate28.9 g
Ballaststoffe12.2 g
Gesamtzucker6 g
Gemahlener KorianderGemahlener Korianderpro 100g
Energie298 kcal
Proteine12 g
Gesamtfett15 g
Kohlenhydrate55 g
Ballaststoffe40 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalVegetarisch
#MainDishes#Biryani#IndianRecipes