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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيCocinero
AlmuerzoCenaPlatos principalesArrozVerdurasभारत गणराज्य / Indian
Sabores:UmamiSaladoTerroso
Tiempo de preparación
0 minutos
Tiempo de cocción
20 minutos
Tiempo total
20 minutos
Porciones
6
Costo
Medio
calorías
400 kcal

Porciones de escala

Ingredientes

  • Arroz BasmatiArroz Basmati
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Guisantes VerdesGuisantes Verdes
    2 tablespoon
  • Chile verdeChile verde
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • ColiflorColiflor
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • YogurYogur
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Leche líquidaLeche líquida
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • Semillas de mostazaSemillas de mostaza
    1 teaspoon
  • Cilantro molidoCilantro molido
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Pasos

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Herramientas necesarias:
    SarténSartén
    🍳
    Coffee Grinder
    10 minutos
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 minutos
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Herramientas necesarias:
    OllaOlla
    10 minutos
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Herramientas necesarias:
    SarténSartén
    5 minutos
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Herramientas necesarias:
    SarténSartén
    5 minutos
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Herramientas necesarias:
    SarténSartén
    10 minutos
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 minutos
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Herramientas necesarias:
    🍳
    Blender
    SarténSartén
    7 minutos
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 minutos
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 minutos
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 minutos
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat15 g
Proteínas10 g
Carbohydrates60 g
Información nutricional de los ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energía365 kcal
Proteínas8 g
Grasa total0.6 g
Carbohidratos80 g
Fibra dietética1 g
Azúcares totales0.1 g
Guisantes VerdesGuisantes Verdespor 100g
Energía81 kcal
Proteínas5.4 g
Grasa total0.4 g
Carbohidratos14.5 g
Fibra dietética5.7 g
Azúcares totales5.7 g
Chile verdeChile verdepor 100g
Energía20 kcal
Proteínas1 g
Grasa total0.2 g
Carbohidratos4.7 g
Azúcares totales2 g
Fibra dietética1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
ColiflorColiflorpor 100g
Energía25 kcal
Proteínas1.9 g
Grasa total0.3 g
Carbohidratos4.97 g
Fibra dietética2 g
Azúcares totales1.91 g
YogurYogurpor 100g
Energía61 kcal
Proteínas3.3 g
Grasa total3.5 g
Carbohidratos4 g
Azúcares totales4 g
Grasa saturada2.2 g
Colesterol10 mg
Leche líquidaLeche líquidapor 100g
Energía61 kcal
Proteínas3.3 g
Grasa total3.25 g
Carbohidratos4.8 g
Azúcares añadidos4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalapor 100g
Energía375 kcal
Proteínas12 g
Grasa total15 g
Carbohidratos60 g
Fibra dietética25 g
Azúcares totales5 g
Semillas de mostazaSemillas de mostazapor 100g
Energía508 kcal
Proteínas26.1 g
Grasa total36.2 g
Carbohidratos28.9 g
Fibra dietética12.2 g
Azúcares totales6 g
Cilantro molidoCilantro molidopor 100g
Energía298 kcal
Proteínas12 g
Grasa total15 g
Carbohidratos55 g
Fibra dietética40 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalVegetariano
#MainDishes#Biryani#IndianRecipes