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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيCuisinier
DéjeunerDînerPlats principauxRizLégumesभारत गणराज्य / Indien
Saveurs:UmamiSaléTerreux
Temps de préparation
0 minutes
Temps de cuisson
20 minutes
Durée totale
20 minutes
Portions
6
Coût
Moyen
Calories
400 kcal

Portions d'échelle

Ingrédients

  • Riz BasmatiRiz Basmati
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Pois vertsPois verts
    2 tablespoon
  • Piment vertPiment vert
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • Chou-fleurChou-fleur
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • YaourtYaourt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Lait liquideLait liquide
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • Graines de moutardeGraines de moutarde
    1 teaspoon
  • Coriandre moulueCoriandre moulue
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Mesures

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Matériel requis:
    Poêle à frirePoêle à frire
    🍳
    Coffee Grinder
    10 minutes
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 minutes
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Matériel requis:
    MarmiteMarmite
    10 minutes
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Matériel requis:
    Poêle à frirePoêle à frire
    5 minutes
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Matériel requis:
    Poêle à frirePoêle à frire
    5 minutes
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Matériel requis:
    Poêle à frirePoêle à frire
    10 minutes
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 minutes
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Matériel requis:
    🍳
    Blender
    Poêle à frirePoêle à frire
    7 minutes
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 minutes
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 minutes
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 minutes
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat15 g
Protéines10 g
Carbohydrates60 g
Valeurs nutritionnelles des ingrédients (pour 100g)
Riz BasmatiRiz Basmatipour 100g
Énergie365 kcal
Protéines8 g
Lipides totaux0.6 g
Glucides80 g
Fibres alimentaires1 g
Sucres totaux0.1 g
Pois vertsPois vertspour 100g
Énergie81 kcal
Protéines5.4 g
Lipides totaux0.4 g
Glucides14.5 g
Fibres alimentaires5.7 g
Sucres totaux5.7 g
Piment vertPiment vertpour 100g
Énergie20 kcal
Protéines1 g
Lipides totaux0.2 g
Glucides4.7 g
Sucres totaux2 g
Fibres alimentaires1.5 g
Vitamine C143.7 mg
Capsaicin250 mg
Chou-fleurChou-fleurpour 100g
Énergie25 kcal
Protéines1.9 g
Lipides totaux0.3 g
Glucides4.97 g
Fibres alimentaires2 g
Sucres totaux1.91 g
YaourtYaourtpour 100g
Énergie61 kcal
Protéines3.3 g
Lipides totaux3.5 g
Glucides4 g
Sucres totaux4 g
Graisses saturées2.2 g
Cholestérol10 mg
Lait liquideLait liquidepour 100g
Énergie61 kcal
Protéines3.3 g
Lipides totaux3.25 g
Glucides4.8 g
Sucres ajoutés4.8 g
Vitamine D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalapour 100g
Énergie375 kcal
Protéines12 g
Lipides totaux15 g
Glucides60 g
Fibres alimentaires25 g
Sucres totaux5 g
Graines de moutardeGraines de moutardepour 100g
Énergie508 kcal
Protéines26.1 g
Lipides totaux36.2 g
Glucides28.9 g
Fibres alimentaires12.2 g
Sucres totaux6 g
Coriandre moulueCoriandre mouluepour 100g
Énergie298 kcal
Protéines12 g
Lipides totaux15 g
Glucides55 g
Fibres alimentaires40 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalVégétarien
#MainDishes#Biryani#IndianRecipes