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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيKuhar
RučakVečeraGlavna jelaRižaPovrćeभारत गणराज्य / Indian
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
20 min
Posluge
6
trošak
srednje
Kalorije
400 kcal

Razmjeri porcija

Sastojci

  • Basmati RižBasmati Riž
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Zelene GrašakZelene Grašak
    2 tablespoon
  • Zeleni čiliZeleni čili
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • KarfiolKarfiol
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • JogurtJogurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Tekuće mlijekoTekuće mlijeko
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • Sjemenke senfaSjemenke senfa
    1 teaspoon
  • Mljeveni korijanderMljeveni korijander
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Koraci

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Potreban pribor:
    TiganjTiganj
    🍳
    Coffee Grinder
    10 min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Potreban pribor:
    LonacLonac
    10 min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Potreban pribor:
    TiganjTiganj
    10 min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Potreban pribor:
    🍳
    Blender
    TiganjTiganj
    7 min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini10 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Proteini8 g
Ukupno masti0.6 g
Ugljikohidrati80 g
Dijetalna vlakna1 g
Ukupno šećera0.1 g
Zelene GrašakZelene Grašakna 100g
Energija81 kcal
Proteini5.4 g
Ukupno masti0.4 g
Ugljikohidrati14.5 g
Dijetalna vlakna5.7 g
Ukupno šećera5.7 g
Zeleni čiliZeleni čilina 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KarfiolKarfiolna 100g
Energija25 kcal
Proteini1.9 g
Ukupno masti0.3 g
Ugljikohidrati4.97 g
Dijetalna vlakna2 g
Ukupno šećera1.91 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
Tekuće mlijekoTekuće mlijekona 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.25 g
Ugljikohidrati4.8 g
Dodani šećeri4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalana 100g
Energija375 kcal
Proteini12 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Ukupno šećera5 g
Sjemenke senfaSjemenke senfana 100g
Energija508 kcal
Proteini26.1 g
Ukupno masti36.2 g
Ugljikohidrati28.9 g
Dijetalna vlakna12.2 g
Ukupno šećera6 g
Mljeveni korijanderMljeveni korijanderna 100g
Energija298 kcal
Proteini12 g
Ukupno masti15 g
Ugljikohidrati55 g
Dijetalna vlakna40 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanski
#MainDishes#Biryani#IndianRecipes