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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيCuoco
PranzoCenaPiatti principaliRisoVerdureभारत गणराज्य / Indian
Sapori:UmamiSalatoTerroso
Tempo di preparazione
0 min
Tempo di cottura
20 min
Tempo totale
20 min
Porzioni
6
Costo
Medio
Calorie
400 kcal

Porzioni in scala

Ingredienti

  • Riso BasmatiRiso Basmati
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Piselli VerdiPiselli Verdi
    2 tablespoon
  • Peperoncino verdePeperoncino verde
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • CavolfioreCavolfiore
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • YogurtYogurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Latte liquidoLatte liquido
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • Semi di senapeSemi di senape
    1 teaspoon
  • Coriandolo macinatoCoriandolo macinato
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Passi

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Utensili necessari:
    PadellaPadella
    🍳
    Coffee Grinder
    10 min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Utensili necessari:
    PentolaPentola
    10 min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Utensili necessari:
    PadellaPadella
    5 min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Utensili necessari:
    PadellaPadella
    5 min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Utensili necessari:
    PadellaPadella
    10 min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Utensili necessari:
    🍳
    Blender
    PadellaPadella
    7 min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine10 g
Carbohydrates60 g
Valori nutrizionali degli ingredienti (per 100g)
Riso BasmatiRiso Basmatiper 100g
Energia365 kcal
Proteine8 g
Grassi totali0.6 g
Carbohydrate80 g
Fibre alimentari1 g
Zuccheri totali0.1 g
Piselli VerdiPiselli Verdiper 100g
Energia81 kcal
Proteine5.4 g
Grassi totali0.4 g
Carbohydrate14.5 g
Fibre alimentari5.7 g
Zuccheri totali5.7 g
Peperoncino verdePeperoncino verdeper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
CavolfioreCavolfioreper 100g
Energia25 kcal
Proteine1.9 g
Grassi totali0.3 g
Carbohydrate4.97 g
Fibre alimentari2 g
Zuccheri totali1.91 g
YogurtYogurtper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.5 g
Carbohydrate4 g
Zuccheri totali4 g
Grassi saturi2.2 g
Colesterolo10 mg
Latte liquidoLatte liquidoper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.25 g
Carbohydrate4.8 g
Zuccheri aggiunti4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalaper 100g
Energia375 kcal
Proteine12 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g
Zuccheri totali5 g
Semi di senapeSemi di senapeper 100g
Energia508 kcal
Proteine26.1 g
Grassi totali36.2 g
Carbohydrate28.9 g
Fibre alimentari12.2 g
Zuccheri totali6 g
Coriandolo macinatoCoriandolo macinatoper 100g
Energia298 kcal
Proteine12 g
Grassi totali15 g
Carbohydrate55 g
Fibre alimentari40 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalVegetariano
#MainDishes#Biryani#IndianRecipes