ShiTayibIdħol
Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيChef
PranzuĊenaPlatti prinċipaliRizVerduriभारत गणराज्य / Indian
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
20 min
Ħin Totali
20 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • Riz BasmatiRiz Basmati
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Piselli AħdarPiselli Aħdar
    2 tablespoon
  • Chili aħdarChili aħdar
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • KawliflowerKawliflower
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • JogurtJogurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Ħalib likwiduĦalib likwidu
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • Semi tal-mustardaSemi tal-mustarda
    1 teaspoon
  • Koriandru mħallatKoriandru mħallat
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Passi

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Għodda meħtieġa:
    PanPan
    🍳
    Coffee Grinder
    10 min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Għodda meħtieġa:
    PanPan
    5 min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Għodda meħtieġa:
    PanPan
    5 min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Għodda meħtieġa:
    PanPan
    10 min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Għodda meħtieġa:
    🍳
    Blender
    PanPan
    7 min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini10 g
Carbohydrates60 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
Piselli AħdarPiselli Aħdargħal kull 100g
Enerġija81 kcal
Proteini5.4 g
Xaħam Totali0.4 g
Karboidrati14.5 g
Fibri Dietetiċi5.7 g
Zokkor Totali5.7 g
Chili aħdarChili aħdargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
KawliflowerKawliflowergħal kull 100g
Enerġija25 kcal
Proteini1.9 g
Xaħam Totali0.3 g
Karboidrati4.97 g
Fibri Dietetiċi2 g
Zokkor Totali1.91 g
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalagħal kull 100g
Enerġija375 kcal
Proteini12 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
Zokkor Totali5 g
Semi tal-mustardaSemi tal-mustardagħal kull 100g
Enerġija508 kcal
Proteini26.1 g
Xaħam Totali36.2 g
Karboidrati28.9 g
Fibri Dietetiċi12.2 g
Zokkor Totali6 g
Koriandru mħallatKoriandru mħallatgħal kull 100g
Enerġija298 kcal
Proteini12 g
Xaħam Totali15 g
Karboidrati55 g
Fibri Dietetiċi40 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjan
#MainDishes#Biryani#IndianRecipes