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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيChef
LunchAvondetenHoofdgerechtenRijstGroentenभारत गणराज्य / Indian
Smaken:UmamiZoutAards
Voorbereidingstijd
0 min
Kooktijd
20 min
Totale tijd
20 min
Porties
6
Kosten
Medium
Calorieën
400 kcal

Schaaldelen

Ingrediënten

  • Basmati RijstBasmati Rijst
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Groene ErwtenGroene Erwten
    2 tablespoon
  • Groene chiliGroene chili
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • BloemkoolBloemkool
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • YoghurtYoghurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Vloeibare melkVloeibare melk
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • MosterdzaadMosterdzaad
    1 teaspoon
  • Gemalen korianderGemalen koriander
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Stappen

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    🍳
    Coffee Grinder
    10 min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Benodigde hulpmiddelen:
    🍳
    Blender
    KoekenpanKoekenpan
    7 min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein10 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
Groene ErwtenGroene Erwtenper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars5.7 g
Groene chiliGroene chiliper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
BloemkoolBloemkoolper 100g
Energy25 kcal
Protein1.9 g
Total Fat0.3 g
Carbohydrate4.97 g
Dietary Fiber2 g
Total Sugars1.91 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalaper 100g
Energy375 kcal
Protein12 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars5 g
MosterdzaadMosterdzaadper 100g
Energy508 kcal
Protein26.1 g
Total Fat36.2 g
Carbohydrate28.9 g
Dietary Fiber12.2 g
Total Sugars6 g
Gemalen korianderGemalen korianderper 100g
Energy298 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarisch
#MainDishes#Biryani#IndianRecipes