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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيKokk
LunsjMiddagHovedretterRisGrønnsakerभारत गणराज्य / Indian
Smaker:UmamiSaltJordaktig
Forberedelsestid
0 min
Koketid
20 min
Total tid
20 min
Porsjoner
6
Koste
Medium
Kalorier
400 kcal

Skala porsjoner

Ingredienser

  • Basmati RisBasmati Ris
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Grønne ErterGrønne Erter
    2 tablespoon
  • Grønn chiliGrønn chili
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • BlomkålBlomkål
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • YoghurtYoghurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Flytende melkFlytende melk
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • SenapsfrøSenapsfrø
    1 teaspoon
  • Malt korianderMalt koriander
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Trinn

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Nødvendig utstyr:
    StekepanneStekepanne
    🍳
    Coffee Grinder
    10 min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Nødvendig utstyr:
    🍳
    Blender
    StekepanneStekepanne
    7 min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein10 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
Grønne ErterGrønne Erterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt5.7 g
Grønn chiliGrønn chiliper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
BlomkålBlomkålper 100g
Energi25 kcal
Protein1.9 g
Total fett0.3 g
Karbohydrat4.97 g
Kostfiber2 g
Sukkerarter totalt1.91 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalaper 100g
Energi375 kcal
Protein12 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt5 g
SenapsfrøSenapsfrøper 100g
Energi508 kcal
Protein26.1 g
Total fett36.2 g
Karbohydrat28.9 g
Kostfiber12.2 g
Sukkerarter totalt6 g
Malt korianderMalt korianderper 100g
Energi298 kcal
Protein12 g
Total fett15 g
Karbohydrat55 g
Kostfiber40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetarisk
#MainDishes#Biryani#IndianRecipes