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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيCozinheiro
AlmoçoJantarPratos principaisArrozLegumesभारत गणराज्य / Indian
Sabores:UmamiSalgadoTerroso
Tempo de preparação
0 minutos
Hora de cozinhar
20 minutos
Tempo total
20 minutos
Porções
6
Custo
Médio
Calorias
400 kcal

Porções de escala

Ingredientes

  • Arroz BasmatiArroz Basmati
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Ervilhas VerdesErvilhas Verdes
    2 tablespoon
  • Pimenta verdePimenta verde
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • Couve-florCouve-flor
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • IogurteIogurte
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Leite líquidoLeite líquido
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • Sementes de mostardaSementes de mostarda
    1 teaspoon
  • Coentro em póCoentro em pó
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Passos

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Utensílios necessários:
    FrigideiraFrigideira
    🍳
    Coffee Grinder
    10 minutos
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 minutos
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Utensílios necessários:
    FrigideiraFrigideira
    10 minutos
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 minutos
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Utensílios necessários:
    🍳
    Blender
    FrigideiraFrigideira
    7 minutos
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 minutos
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 minutos
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 minutos
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat15 g
Proteínas10 g
Carbohydrates60 g
Informações Nutricionais dos Ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energia365 kcal
Proteínas8 g
Gordura Total0.6 g
Carboidratos80 g
Fibra Alimentar1 g
Açúcares Totais0.1 g
Ervilhas VerdesErvilhas Verdespor 100g
Energia81 kcal
Proteínas5.4 g
Gordura Total0.4 g
Carboidratos14.5 g
Fibra Alimentar5.7 g
Açúcares Totais5.7 g
Pimenta verdePimenta verdepor 100g
Energia20 kcal
Proteínas1 g
Gordura Total0.2 g
Carboidratos4.7 g
Açúcares Totais2 g
Fibra Alimentar1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Couve-florCouve-florpor 100g
Energia25 kcal
Proteínas1.9 g
Gordura Total0.3 g
Carboidratos4.97 g
Fibra Alimentar2 g
Açúcares Totais1.91 g
IogurteIogurtepor 100g
Energia61 kcal
Proteínas3.3 g
Gordura Total3.5 g
Carboidratos4 g
Açúcares Totais4 g
Gordura Saturada2.2 g
Colesterol10 mg
Leite líquidoLeite líquidopor 100g
Energia61 kcal
Proteínas3.3 g
Gordura Total3.25 g
Carboidratos4.8 g
Açúcares Adicionados4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalapor 100g
Energia375 kcal
Proteínas12 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar25 g
Açúcares Totais5 g
Sementes de mostardaSementes de mostardapor 100g
Energia508 kcal
Proteínas26.1 g
Gordura Total36.2 g
Carboidratos28.9 g
Fibra Alimentar12.2 g
Açúcares Totais6 g
Coentro em póCoentro em pópor 100g
Energia298 kcal
Proteínas12 g
Gordura Total15 g
Carboidratos55 g
Fibra Alimentar40 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetariano
#MainDishes#Biryani#IndianRecipes