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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيbucătar
PrânzCinăFeluri principaleOrezLegumeभारत गणराज्य / Indian
Gusturi:UmamiSăratPământos
Timp de pregătire
0 min
Timp de gătit
20 min
Timp total
20 min
Porții
6
Cost
Mediu
Calorii
400 kcal

Porțiuni de scară

Ingrediente

  • Orez BasmatiOrez Basmati
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Mazare VerdeMazare Verde
    2 tablespoon
  • Ardei iute verdeArdei iute verde
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • ConopidăConopidă
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • IaurtIaurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Lapte lichidLapte lichid
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • Semințe de muștarSemințe de muștar
    1 teaspoon
  • Coriandru măcinatCoriandru măcinat
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Pași

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Ustensile necesare:
    TigaieTigaie
    🍳
    Coffee Grinder
    10 min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Ustensile necesare:
    OalăOală
    10 min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Ustensile necesare:
    TigaieTigaie
    5 min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Ustensile necesare:
    TigaieTigaie
    5 min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Ustensile necesare:
    TigaieTigaie
    10 min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Ustensile necesare:
    🍳
    Blender
    TigaieTigaie
    7 min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat15 g
Proteine10 g
Carbohydrates60 g
Valori nutriționale ale ingredientelor (per 100g)
Orez BasmatiOrez Basmatiper 100g
Energie365 kcal
Proteine8 g
Grăsimi totale0.6 g
Carbohidrați80 g
Fibre alimentare1 g
Zaharuri totale0.1 g
Mazare VerdeMazare Verdeper 100g
Energie81 kcal
Proteine5.4 g
Grăsimi totale0.4 g
Carbohidrați14.5 g
Fibre alimentare5.7 g
Zaharuri totale5.7 g
Ardei iute verdeArdei iute verdeper 100g
Energie20 kcal
Proteine1 g
Grăsimi totale0.2 g
Carbohidrați4.7 g
Zaharuri totale2 g
Fibre alimentare1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
ConopidăConopidăper 100g
Energie25 kcal
Proteine1.9 g
Grăsimi totale0.3 g
Carbohidrați4.97 g
Fibre alimentare2 g
Zaharuri totale1.91 g
IaurtIaurtper 100g
Energie61 kcal
Proteine3.3 g
Grăsimi totale3.5 g
Carbohidrați4 g
Zaharuri totale4 g
Grăsimi saturate2.2 g
Colesterol10 mg
Lapte lichidLapte lichidper 100g
Energie61 kcal
Proteine3.3 g
Grăsimi totale3.25 g
Carbohidrați4.8 g
Zaharuri adăugate4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalaper 100g
Energie375 kcal
Proteine12 g
Grăsimi totale15 g
Carbohidrați60 g
Fibre alimentare25 g
Zaharuri totale5 g
Semințe de muștarSemințe de muștarper 100g
Energie508 kcal
Proteine26.1 g
Grăsimi totale36.2 g
Carbohidrați28.9 g
Fibre alimentare12.2 g
Zaharuri totale6 g
Coriandru măcinatCoriandru măcinatper 100g
Energie298 kcal
Proteine12 g
Grăsimi totale15 g
Carbohidrați55 g
Fibre alimentare40 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarian
#MainDishes#Biryani#IndianRecipes