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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيkuhar
KosiloVečerjaGlavne jediRižZelenjavaभारत गणराज्य / Indian
Okusi:UmamiSlanoZemeljsko
Čas priprave
0 min
Čas kuhanja
20 min
Skupni čas
20 min
Porcije
6
Stroški
Srednje
Kalorije
400 kcal

Porcije lestvice

Sestavine

  • Basmati RižBasmati Riž
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Zeleni GrahZeleni Grah
    2 tablespoon
  • Zeleni čiliZeleni čili
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • CvetačaCvetača
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • JogurtJogurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Tekoče mlekoTekoče mleko
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • Semena gorčiceSemena gorčice
    1 teaspoon
  • Mleti korianderMleti koriander
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Koraki

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Potrebni pripomočki:
    PonevPonev
    🍳
    Coffee Grinder
    10 min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Potrebni pripomočki:
    PonevPonev
    5 min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Potrebni pripomočki:
    PonevPonev
    5 min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Potrebni pripomočki:
    PonevPonev
    10 min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Potrebni pripomočki:
    🍳
    Blender
    PonevPonev
    7 min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine10 g
Carbohydrates60 g
Hranilne vrednosti sestavin (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Beljakovine8 g
Skupne maščobe0.6 g
Ogljikovi hidrati80 g
Prehranske vlaknine1 g
Skupni sladkorji0.1 g
Zeleni GrahZeleni Grahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji5.7 g
Zeleni čiliZeleni čilina 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CvetačaCvetačana 100g
Energija25 kcal
Beljakovine1.9 g
Skupne maščobe0.3 g
Ogljikovi hidrati4.97 g
Prehranske vlaknine2 g
Skupni sladkorji1.91 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
Tekoče mlekoTekoče mlekona 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.25 g
Ogljikovi hidrati4.8 g
Dodani sladkorji4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalana 100g
Energija375 kcal
Beljakovine12 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Skupni sladkorji5 g
Semena gorčiceSemena gorčicena 100g
Energija508 kcal
Beljakovine26.1 g
Skupne maščobe36.2 g
Ogljikovi hidrati28.9 g
Prehranske vlaknine12.2 g
Skupni sladkorji6 g
Mleti korianderMleti korianderna 100g
Energija298 kcal
Beljakovine12 g
Skupne maščobe15 g
Ogljikovi hidrati55 g
Prehranske vlaknine40 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijansko
#MainDishes#Biryani#IndianRecipes