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Delicious Vegetable Biryani

Delicious Vegetable Biryani

اروي الغربي
اروي الغربيKock
LunchMiddagHuvudrätterRisGrönsakerभारत गणराज्य / Indian
Smaker:UmamiSaltJordig
Förberedelsetid
0 min
Tillagningstid
20 min
Total tid
20 min
Portioner
6
Kostnad
Medel
Kalorier
400 kcal

Skala portioner

Ingredienser

  • Basmati RisBasmati Ris
    2 cup
  • Carrot, chopped
    1 piece
  • Potato, diced
    1 piece
  • Gröna ÄrtorGröna Ärtor
    2 tablespoon
  • Grön chiliGrön chili
    2 piece
  • Green Bell Pepper, chopped
    0.5 piece
  • BlomkålBlomkål
    3 piece
  • Tomato, finely chopped
    3 piece
  • Onion, sliced
    2 piece
  • YoghurtYoghurt
    0.5 cup
  • Butter, cut into small pieces
    2 tablespoon
  • Mint, chopped
    2 tablespoon
  • Coriander, chopped
    2 tablespoon
  • Cashew, halved
    2 tablespoon
  • Saffron, threads
    3 threads
  • Flytande mjölkFlytande mjölk
    1 tablespoon
  • Oil for frying
    0
  • Salt to taste
    0
  • Garlic clove, peeled and grated
    4 clove
  • Onion, peeled and sliced
    2 piece
  • Garam MasalaGaram Masala
    2 teaspoon
  • Ginger, peeled and grated
    1 teaspoon
  • SenapsfrönSenapsfrön
    1 teaspoon
  • Malet korianderMalet koriander
    1 teaspoon
  • Ground Turmeric
    0.5 teaspoon
  • Ground Chili
    0.5 teaspoon

Steg

  1. 1

    To prepare the garam masala, mix all the ingredients and roast in a frying pan for 10 minutes, then grind in a coffee grinder if available until it becomes powder. A regular grinder can be used if you do not have a coffee grinder.

    Nödvändiga verktyg:
    StekpannaStekpanna
    🍳
    Coffee Grinder
    10 min
  2. 2

    Soak the saffron threads in the milk until fully dissolved, then set aside.

    5 min
  3. 3

    Place the rice in a pot, add salt, and cover with water. Boil the rice halfway, for 10 minutes, then drain and let it cool.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  4. 4

    Fry the cashews for a few minutes or until they start to change color, then set aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  5. 5

    Fry the onions in oil in a deep frying pan until golden and crispy. Then remove from heat and set aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  6. 6

    Fry each type of vegetable separately in oil, then remove from heat and set aside. Start with the carrots, potatoes, peas, green chili, sweet bell pepper, and finally cauliflower.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  7. 7

    Add the saffron threads soaked in milk to the rice and mix well until the rice takes on a yellow color.

    5 min
  8. 8

    To prepare the paste, place all the ingredients in a blender and blend well. Fry the resulting paste in the same frying pan used for the vegetables for 4 minutes. Then add the tomatoes and stir the mixture for about 3 minutes.

    Nödvändiga verktyg:
    🍳
    Blender
    StekpannaStekpanna
    7 min
  9. 9

    Add the yogurt to the mixture and let it cook until some of the liquid evaporates.

    5 min
  10. 10

    Then add the fried vegetables, mint, and coriander to the yogurt mixture, and let the ingredients simmer until the vegetables absorb the sauce (about 5 minutes), then remove from heat.

    5 min
  11. 11

    In a baking dish, layer the rice and vegetable mixture in alternating layers: place a layer of rice followed by a layer of vegetables and another layer of rice... etc. Distribute small pieces of butter on top of the dish, then place in a moderate oven for 20 minutes.

    20 min
  12. 12

    Turn the biryani onto a serving plate and garnish with fried onions and cashews.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein10 g
Carbohydrates60 g
Näringsinnehåll för ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Kolhydrater80 g
Kostfiber1 g
Totalt socker0.1 g
Gröna ÄrtorGröna Ärtorper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Kolhydrater14.5 g
Kostfiber5.7 g
Totalt socker5.7 g
Grön chiliGrön chiliper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
BlomkålBlomkålper 100g
Energi25 kcal
Protein1.9 g
Total fett0.3 g
Kolhydrater4.97 g
Kostfiber2 g
Totalt socker1.91 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Kolhydrater4 g
Totalt socker4 g
Mättat fett2.2 g
Kolesterol10 mg
Flytande mjölkFlytande mjölkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Kolhydrater4.8 g
Tillsatt socker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Garam MasalaGaram Masalaper 100g
Energi375 kcal
Protein12 g
Total fett15 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker5 g
SenapsfrönSenapsfrönper 100g
Energi508 kcal
Protein26.1 g
Total fett36.2 g
Kolhydrater28.9 g
Kostfiber12.2 g
Totalt socker6 g
Malet korianderMalet korianderper 100g
Energi298 kcal
Protein12 g
Total fett15 g
Kolhydrater55 g
Kostfiber40 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetarisk
#MainDishes#Biryani#IndianRecipes