Shrimp Biryani

Zaid Al-Farsibucătar

Ingrediente

• Shrimp or Prawns
  0.5 kilogram
• Orez Basmati
  1 cup
• Ghee
  0.3 cup
• Chopped Onion
  2 pieces
• Masala Mix
  2 teaspoons
• Usturoi Zdrobitor
  2 cloves
• Chopped Green Chili
  1 piece
• Chopped Fresh Ginger
  1 tablespoon
• Cashew Nuts
  3 pieces
• Chopped Tomatoes
  2 pieces
• Pastă de roșii
  2 tablespoons
• Sour Green Lemon Juice
  0.3 cup
• Sare
  0
• Sour Green Lemon Juice for Garnish
  0.3 cup
• Cashew Nuts for Garnish
  0.3 cup
• Raisins
  0.3 cup

Pași

1. 1

   Fry the chopped onion in two tablespoons of ghee until golden brown, and add salt.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Place the masala in a blender with garlic, green chili, fresh ginger, and 3 cashew nuts, and blend well, then pour the mixture over the fried onion.

   Ustensile necesare:

   Blender

   5 min
3. 3

   Stir the mixture for 5 minutes over medium heat, then add the shrimp, and after stirring, leave the pot over medium heat for another 5 minutes or until the shrimp changes color.

   Ustensile necesare:

   Oală

   10 min
4. 4

   Add the tomatoes, tomato paste, and sour green lemon juice, and leave everything on the heat for 5 minutes or more until the mixture thickens and is well combined. Then remove from heat and set aside.

   5 min
5. 5

   Fry the second onion in another pot with two tablespoons of ghee until golden brown, then add the rice and stir continuously for about 5 minutes.

   Ustensile necesare:

   Oală

   5 min
6. 6

   Add one and a half cups of water over the rice and cover the pot until it boils. Then leave it on low heat until the rice is cooked before removing from heat.

   10 min
7. 7

   Place a layer of rice in a baking dish and distribute the shrimp over it, then pour the sauce and cover the dish with aluminum foil. Bake the dish in the oven at 150 degrees Celsius for 10 minutes.

   Ustensile necesare:

   Cuptor

   10 min
8. 8

   Transfer the contents of the dish to a serving plate. For garnish, pour sour lemon juice over it, and sprinkle with cashews and raisins.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orez Basmatiper 100g

Energie365 kcal

Proteine8 g

Grăsimi totale0.6 g

Carbohidrați80 g

Fibre alimentare1 g

Zaharuri totale0.1 g

Gheeper 100g

Energie900 kcal

Grăsimi totale100 g

Usturoi Zdrobitorper 100g

Energie149 kcal

Proteine6.36 g

Grăsimi totale0.5 g

Carbohidrați33.06 g

Fibre alimentare2.1 g

Zaharuri totale1 g

Pastă de roșiiper 100g

Energie100 kcal

Proteine1.5 g

Grăsimi totale0.5 g

Carbohidrați24 g

Zaharuri totale20 g

Fibre alimentare2 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice