ShiTayibLog ind
Chicken Biryani

Chicken Biryani

ارسلان مرتضوی
ارسلان مرتضویKok
FrokostAftensmadHovedretterRisKyllingKødالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
20 min
Kogetid
0 min
Samlet tid
20 min
Serveringer
8
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Chicken, cut
    2 Chicken
  • Rice, for kabsa
    3 Cup
  • Onion, cut into half rings
    1 Piece
  • Vegetabilsk olieVegetabilsk olie
    0.5 Cup
  • Tomato, chopped
    2 Piece
  • TomatsauceTomatsauce
    1 Tablespoon
  • YoghurtYoghurt
    1 Container
  • Fresh coriander, chopped
    2 Tablespoon
  • Grøn chiliGrøn chili
    2 Piece
  • SaffranSaffran
    1 Teaspoon
  • Kadi water
    2 Teaspoon
  • RosenvandRosenvand
    2 Teaspoon
  • CitronjuiceCitronjuice
    1 Teaspoon
  • Blandede krydderierBlandede krydderier
    1 Tablespoon
  • SaltSalt
    1 Teaspoon

Trin

  1. 1

    Fry the onion in two tablespoons of oil until it turns brown, then add the tomato sauce and tomatoes, then add the chicken pieces and fry while adding salt, spices, lemon juice, yogurt, and coriander.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add half the amount of saffron, kadi water, rose water, and two cups of water to the chicken, cover, and let it cook until done.

    5 min
  3. 3

    You can transfer the chicken to a tray and grill it or leave it in the pot to cook with the rice.

    5 min
  4. 4

    In another pot, fry an onion in the remaining oil until it turns dark brown, then add four and a half cups of water with salt until it boils, add the rice after soaking it for half an hour, and cover until it cooks a little.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  5. 5

    Take a quarter of the rice and add it on top of the cooked sauce pot with the chicken.

    5 min
  6. 6

    Dissolve the saffron in a little kadi water, rose water, lemon juice, and a little water in a cup and start making several circles on the rice.

    5 min
  7. 7

    Then pour the second layer and repeat with the third.

    5 min
  8. 8

    Cover the rice until it is fully cooked on low heat.

    5 min
  9. 9

    Invert the pot of rice onto a large plate and add the chicken after browning it slightly in the oven, and serve with the sauce.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
TomatsauceTomatsaucepr. 100g
Energi50 kcal
Protein1.5 g
Total fedt0.2 g
Kulhydrat10 g
Sukkerarter i alt3 g
Kostfibre1 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
Grøn chiliGrøn chilipr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
RosenvandRosenvandpr. 100g
Vand100 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Chicken#Arab_Recipes#Biryani