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Chicken Biryani

Chicken Biryani

ارسلان مرتضوی
ارسلان مرتضویCuoco
PranzoCenaPiatti principaliRisoPolloCarneالجمهورية اللبنانية / Middle-Eastern
Sapori:UmamiSalatoTerroso
Tempo di preparazione
20 min
Tempo di cottura
0 min
Tempo totale
20 min
Porzioni
8
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Chicken, cut
    2 Chicken
  • Rice, for kabsa
    3 Cup
  • Onion, cut into half rings
    1 Piece
  • Olio vegetaleOlio vegetale
    0.5 Cup
  • Tomato, chopped
    2 Piece
  • Salsa di pomodoroSalsa di pomodoro
    1 Tablespoon
  • YogurtYogurt
    1 Container
  • Fresh coriander, chopped
    2 Tablespoon
  • Peperoncino verdePeperoncino verde
    2 Piece
  • ZafferanoZafferano
    1 Teaspoon
  • Kadi water
    2 Teaspoon
  • Acqua di roseAcqua di rose
    2 Teaspoon
  • Succo di limoneSucco di limone
    1 Teaspoon
  • Spezie misteSpezie miste
    1 Tablespoon
  • SaleSale
    1 Teaspoon

Passi

  1. 1

    Fry the onion in two tablespoons of oil until it turns brown, then add the tomato sauce and tomatoes, then add the chicken pieces and fry while adding salt, spices, lemon juice, yogurt, and coriander.

    Utensili necessari:
    PadellaPadella
    5 min
  2. 2

    Add half the amount of saffron, kadi water, rose water, and two cups of water to the chicken, cover, and let it cook until done.

    5 min
  3. 3

    You can transfer the chicken to a tray and grill it or leave it in the pot to cook with the rice.

    5 min
  4. 4

    In another pot, fry an onion in the remaining oil until it turns dark brown, then add four and a half cups of water with salt until it boils, add the rice after soaking it for half an hour, and cover until it cooks a little.

    Utensili necessari:
    🍳
    Pot
    5 min
  5. 5

    Take a quarter of the rice and add it on top of the cooked sauce pot with the chicken.

    5 min
  6. 6

    Dissolve the saffron in a little kadi water, rose water, lemon juice, and a little water in a cup and start making several circles on the rice.

    5 min
  7. 7

    Then pour the second layer and repeat with the third.

    5 min
  8. 8

    Cover the rice until it is fully cooked on low heat.

    5 min
  9. 9

    Invert the pot of rice onto a large plate and add the chicken after browning it slightly in the oven, and serve with the sauce.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine30 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
Salsa di pomodoroSalsa di pomodoroper 100g
Energia50 kcal
Proteine1.5 g
Grassi totali0.2 g
Carbohydrate10 g
Zuccheri totali3 g
Fibre alimentari1 g
YogurtYogurtper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.5 g
Carbohydrate4 g
Zuccheri totali4 g
Grassi saturi2.2 g
Colesterolo10 mg
Peperoncino verdePeperoncino verdeper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
ZafferanoZafferanoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali2 g
Acqua di roseAcqua di roseper 100g
Acqua100 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g
Spezie misteSpezie misteper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Chicken#Arab_Recipes#Biryani