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Chicken Biryani

Chicken Biryani

ارسلان مرتضوی
ارسلان مرتضویKokk
LunsjMiddagHovedretterRisKyllingKjøttالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiSaltJordaktig
Forberedelsestid
20 min
Koketid
0 min
Total tid
20 min
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken, cut
    2 Chicken
  • Rice, for kabsa
    3 Cup
  • Onion, cut into half rings
    1 Piece
  • Vegetabilsk oljeVegetabilsk olje
    0.5 Cup
  • Tomato, chopped
    2 Piece
  • TomatsausTomatsaus
    1 Tablespoon
  • YoghurtYoghurt
    1 Container
  • Fresh coriander, chopped
    2 Tablespoon
  • Grønn chiliGrønn chili
    2 Piece
  • SafranSafran
    1 Teaspoon
  • Kadi water
    2 Teaspoon
  • RosenvannRosenvann
    2 Teaspoon
  • SitronjuiceSitronjuice
    1 Teaspoon
  • Blandede krydderBlandede krydder
    1 Tablespoon
  • SaltSalt
    1 Teaspoon

Trinn

  1. 1

    Fry the onion in two tablespoons of oil until it turns brown, then add the tomato sauce and tomatoes, then add the chicken pieces and fry while adding salt, spices, lemon juice, yogurt, and coriander.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Add half the amount of saffron, kadi water, rose water, and two cups of water to the chicken, cover, and let it cook until done.

    5 min
  3. 3

    You can transfer the chicken to a tray and grill it or leave it in the pot to cook with the rice.

    5 min
  4. 4

    In another pot, fry an onion in the remaining oil until it turns dark brown, then add four and a half cups of water with salt until it boils, add the rice after soaking it for half an hour, and cover until it cooks a little.

    Nødvendig utstyr:
    🍳
    Pot
    5 min
  5. 5

    Take a quarter of the rice and add it on top of the cooked sauce pot with the chicken.

    5 min
  6. 6

    Dissolve the saffron in a little kadi water, rose water, lemon juice, and a little water in a cup and start making several circles on the rice.

    5 min
  7. 7

    Then pour the second layer and repeat with the third.

    5 min
  8. 8

    Cover the rice until it is fully cooked on low heat.

    5 min
  9. 9

    Invert the pot of rice onto a large plate and add the chicken after browning it slightly in the oven, and serve with the sauce.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
TomatsausTomatsausper 100g
Energi50 kcal
Protein1.5 g
Total fett0.2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
Grønn chiliGrønn chiliper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g
RosenvannRosenvannper 100g
Vann100 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Chicken#Arab_Recipes#Biryani