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Chicken Biryani

Chicken Biryani

ارسلان مرتضوی
ارسلان مرتضویkuhar
KosiloVečerjaGlavne jediRižPiščanecMesnineالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiSlanoZemeljsko
Čas priprave
20 min
Čas kuhanja
0 min
Skupni čas
20 min
Porcije
8
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Chicken, cut
    2 Chicken
  • Rice, for kabsa
    3 Cup
  • Onion, cut into half rings
    1 Piece
  • Rastlinsko oljeRastlinsko olje
    0.5 Cup
  • Tomato, chopped
    2 Piece
  • Paradižnikova omakaParadižnikova omaka
    1 Tablespoon
  • JogurtJogurt
    1 Container
  • Fresh coriander, chopped
    2 Tablespoon
  • Zeleni čiliZeleni čili
    2 Piece
  • ŠafranŠafran
    1 Teaspoon
  • Kadi water
    2 Teaspoon
  • Voda iz vrtnicVoda iz vrtnic
    2 Teaspoon
  • Limona sokLimona sok
    1 Teaspoon
  • Mešanica začimbovMešanica začimbov
    1 Tablespoon
  • SolSol
    1 Teaspoon

Koraki

  1. 1

    Fry the onion in two tablespoons of oil until it turns brown, then add the tomato sauce and tomatoes, then add the chicken pieces and fry while adding salt, spices, lemon juice, yogurt, and coriander.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Add half the amount of saffron, kadi water, rose water, and two cups of water to the chicken, cover, and let it cook until done.

    5 min
  3. 3

    You can transfer the chicken to a tray and grill it or leave it in the pot to cook with the rice.

    5 min
  4. 4

    In another pot, fry an onion in the remaining oil until it turns dark brown, then add four and a half cups of water with salt until it boils, add the rice after soaking it for half an hour, and cover until it cooks a little.

    Potrebni pripomočki:
    🍳
    Pot
    5 min
  5. 5

    Take a quarter of the rice and add it on top of the cooked sauce pot with the chicken.

    5 min
  6. 6

    Dissolve the saffron in a little kadi water, rose water, lemon juice, and a little water in a cup and start making several circles on the rice.

    5 min
  7. 7

    Then pour the second layer and repeat with the third.

    5 min
  8. 8

    Cover the rice until it is fully cooked on low heat.

    5 min
  9. 9

    Invert the pot of rice onto a large plate and add the chicken after browning it slightly in the oven, and serve with the sauce.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
Paradižnikova omakaParadižnikova omakana 100g
Energija50 kcal
Beljakovine1.5 g
Skupne maščobe0.2 g
Ogljikovi hidrati10 g
Skupni sladkorji3 g
Prehranske vlaknine1 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
Zeleni čiliZeleni čilina 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
ŠafranŠafranna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji2 g
Voda iz vrtnicVoda iz vrtnicna 100g
Voda100 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Chicken#Arab_Recipes#Biryani