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Iraqi Chicken Biryani

Iraqi Chicken Biryani

Şule Ekşioğlu
Şule EkşioğluKok
FrokostAftensmadHovedretterRisKyllingKødجمهورية العراق / Iraqi
Smage:UmamiSaltJordagtig
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
1
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Basmati RisBasmati Ris
    1 cup
  • KyllingelårKyllingelår
    1 piece
  • KyllingKylling
    100 grams
  • ÆrterÆrter
    100 grams
  • KartoffelKartoffel
    1 piece
  • VermicelliVermicelli
    0.3 cup
  • TomatTomat
    0.5 piece
  • LøgLøg
    0.5 piece
  • OlivenolieOlivenolie
    1 tablespoon
  • SaltSalt
    2 teaspoons
  • KurkumaKurkuma
    1 teaspoon
  • Biryani krydderierBiryani krydderier
    1 teaspoon
  • LimeLime
    1 piece
  • VandVand
    2 cups

Trin

  1. 1

    In a pot on the stove, place the thigh, chicken piece, onion, and tomato, stir slightly, then add water and mix the ingredients.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Add salt, spices, lime, and turmeric to the pot and let it cook for 30 minutes to boil.

    30 min
  3. 3

    Remove the pot from the heat, take out the thigh and chicken piece, and set them aside.

    5 min
  4. 4

    In another pot on the stove, heat the oil, add the vermicelli and stir until it turns golden, then add the chicken broth and rice so that the broth is slightly above the rice level, stir well and let it cook for 30 minutes.

    Nødvendigt udstyr:
    KedelKedel
    30 min
  5. 5

    Add the peas and diced roasted potatoes to the rice, then cut the chicken piece into small pieces, place it on top of the rice, and mix the ingredients well.

    5 min
  6. 6

    Place the chicken thigh in the oven to brown, then remove it.

    Nødvendigt udstyr:
    OvnOvn
    10 min
  7. 7

    Remove the pot from the heat, pour the biryani rice onto a plate, place the chicken thigh on top, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
KyllingelårKyllingelårpr. 100g
Energi239 kcal
Protein25 g
Total fedt14 g
KyllingKyllingpr. 100g
Energi239 kcal
Protein27 g
Total fedt14 g
ÆrterÆrterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt3.3 g
KartoffelKartoffelpr. 100g
Energi77 kcal
Protein2.02 g
Total fedt0.1 g
Kulhydrat17.58 g
Kostfibre2.2 g
Sukkerarter i alt0.82 g
Vand79.25 g
VermicelliVermicellipr. 100g
Energi371 kcal
Protein13 g
Total fedt1.5 g
Kulhydrat75 g
Kostfibre3 g
Sukkerarter i alt0.5 g
TomatTomatpr. 100g
Energi18 kcal
Protein0.88 g
Total fedt0.2 g
Kulhydrat3.89 g
Sukkerarter i alt2.63 g
Kostfibre1.2 g
Vand95 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
Biryani krydderierBiryani krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
LimeLimepr. 100g
Energi30 kcal
Protein0.99 g
Total fedt0.2 g
Kulhydrat11.75 g
Sukkerarter i alt1.5 g
Kostfibre7 g
Vand88 g
VandVandpr. 100g
Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#Iraqi_Cuisine#Biryani