Iraqi Chicken Biryani

Şule EkşioğluChef

Ingredjenti

• Riz Basmati
  1 cup
• Saqaf tal-pulcinell
  1 piece
• Ċanga
  100 grams
• Piselli
  100 grams
• Patata
  1 piece
• Vermicelli
  0.3 cup
• Tomat
  0.5 piece
• Bżar
  0.5 piece
• Żejt tal-oliva
  1 tablespoon
• Salt
  2 teaspoons
• Kurkuma
  1 teaspoon
• Speċijiet Biryani
  1 teaspoon
• Lime
  1 piece
• Ilma
  2 cups

Passi

1. 1

   In a pot on the stove, place the thigh, chicken piece, onion, and tomato, stir slightly, then add water and mix the ingredients.

   Għodda meħtieġa:

   Kazzola

   5 min
2. 2

   Add salt, spices, lime, and turmeric to the pot and let it cook for 30 minutes to boil.

   30 min
3. 3

   Remove the pot from the heat, take out the thigh and chicken piece, and set them aside.

   5 min
4. 4

   In another pot on the stove, heat the oil, add the vermicelli and stir until it turns golden, then add the chicken broth and rice so that the broth is slightly above the rice level, stir well and let it cook for 30 minutes.

   Għodda meħtieġa:

   Kazzola

   30 min
5. 5

   Add the peas and diced roasted potatoes to the rice, then cut the chicken piece into small pieces, place it on top of the rice, and mix the ingredients well.

   5 min
6. 6

   Place the chicken thigh in the oven to brown, then remove it.

   Għodda meħtieġa:

   Forn

   10 min
7. 7

   Remove the pot from the heat, pour the biryani rice onto a plate, place the chicken thigh on top, and serve hot.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Saqaf tal-pulcinellgħal kull 100g

Enerġija239 kcal

Proteini25 g

Xaħam Totali14 g

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Piselligħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali3.3 g

Patatagħal kull 100g

Enerġija77 kcal

Proteini2.02 g

Xaħam Totali0.1 g

Karboidrati17.58 g

Fibri Dietetiċi2.2 g

Zokkor Totali0.82 g

Ilma79.25 g

Vermicelligħal kull 100g

Enerġija371 kcal

Proteini13 g

Xaħam Totali1.5 g

Karboidrati75 g

Fibri Dietetiċi3 g

Zokkor Totali0.5 g

Tomatgħal kull 100g

Enerġija18 kcal

Proteini0.88 g

Xaħam Totali0.2 g

Karboidrati3.89 g

Zokkor Totali2.63 g

Fibri Dietetiċi1.2 g

Ilma95 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Speċijiet Biryanigħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Limegħal kull 100g

Enerġija30 kcal

Proteini0.99 g

Xaħam Totali0.2 g

Karboidrati11.75 g

Zokkor Totali1.5 g

Fibri Dietetiċi7 g

Ilma88 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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