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Iraqi Chicken Biryani

Iraqi Chicken Biryani

Şule Ekşioğlu
Şule EkşioğluChef
LunchAvondetenHoofdgerechtenRijstKipVleesجمهورية العراق / Iraqi
Smaken:UmamiZoutAards
Voorbereidingstijd
30 min
Kooktijd
30 min
Totale tijd
60 min
Porties
1
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Basmati RijstBasmati Rijst
    1 cup
  • KipdijKipdij
    1 piece
  • KipKip
    100 grams
  • ErwtenErwten
    100 grams
  • AardappelAardappel
    1 piece
  • VermicelliVermicelli
    0.3 cup
  • TomaatTomaat
    0.5 piece
  • UiUi
    0.5 piece
  • OlijfolieOlijfolie
    1 tablespoon
  • ZoutZout
    2 teaspoons
  • KurkumaKurkuma
    1 teaspoon
  • Biryani-kruidenBiryani-kruiden
    1 teaspoon
  • LimoenLimoen
    1 piece
  • WaterWater
    2 cups

Stappen

  1. 1

    In a pot on the stove, place the thigh, chicken piece, onion, and tomato, stir slightly, then add water and mix the ingredients.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  2. 2

    Add salt, spices, lime, and turmeric to the pot and let it cook for 30 minutes to boil.

    30 min
  3. 3

    Remove the pot from the heat, take out the thigh and chicken piece, and set them aside.

    5 min
  4. 4

    In another pot on the stove, heat the oil, add the vermicelli and stir until it turns golden, then add the chicken broth and rice so that the broth is slightly above the rice level, stir well and let it cook for 30 minutes.

    Benodigde hulpmiddelen:
    PanPan
    30 min
  5. 5

    Add the peas and diced roasted potatoes to the rice, then cut the chicken piece into small pieces, place it on top of the rice, and mix the ingredients well.

    5 min
  6. 6

    Place the chicken thigh in the oven to brown, then remove it.

    Benodigde hulpmiddelen:
    OvenOven
    10 min
  7. 7

    Remove the pot from the heat, pour the biryani rice onto a plate, place the chicken thigh on top, and serve hot.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
KipdijKipdijper 100g
Energy239 kcal
Protein25 g
Total Fat14 g
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
ErwtenErwtenper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars3.3 g
AardappelAardappelper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
VermicelliVermicelliper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3 g
Total Sugars0.5 g
TomaatTomaatper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Biryani-kruidenBiryani-kruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
LimoenLimoenper 100g
Energy30 kcal
Protein0.99 g
Total Fat0.2 g
Carbohydrate11.75 g
Total Sugars1.5 g
Dietary Fiber7 g
Water88 g
WaterWaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Chicken#Iraqi_Cuisine#Biryani