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Iraqi Chicken Biryani

Iraqi Chicken Biryani

Şule Ekşioğlu
Şule EkşioğluKokk
LunsjMiddagHovedretterRisKyllingKjøttجمهورية العراق / Iraqi
Smaker:UmamiSaltJordaktig
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
1
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Basmati RisBasmati Ris
    1 cup
  • KyllinglårKyllinglår
    1 piece
  • KyllingKylling
    100 grams
  • ErterErter
    100 grams
  • PotetPotet
    1 piece
  • VermicelliVermicelli
    0.3 cup
  • TomatTomat
    0.5 piece
  • LøkLøk
    0.5 piece
  • OlivenoljeOlivenolje
    1 tablespoon
  • SaltSalt
    2 teaspoons
  • KurkumaKurkuma
    1 teaspoon
  • Biryani-krydderBiryani-krydder
    1 teaspoon
  • LimeLime
    1 piece
  • VannVann
    2 cups

Trinn

  1. 1

    In a pot on the stove, place the thigh, chicken piece, onion, and tomato, stir slightly, then add water and mix the ingredients.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Add salt, spices, lime, and turmeric to the pot and let it cook for 30 minutes to boil.

    30 min
  3. 3

    Remove the pot from the heat, take out the thigh and chicken piece, and set them aside.

    5 min
  4. 4

    In another pot on the stove, heat the oil, add the vermicelli and stir until it turns golden, then add the chicken broth and rice so that the broth is slightly above the rice level, stir well and let it cook for 30 minutes.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  5. 5

    Add the peas and diced roasted potatoes to the rice, then cut the chicken piece into small pieces, place it on top of the rice, and mix the ingredients well.

    5 min
  6. 6

    Place the chicken thigh in the oven to brown, then remove it.

    Nødvendig utstyr:
    OvnOvn
    10 min
  7. 7

    Remove the pot from the heat, pour the biryani rice onto a plate, place the chicken thigh on top, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein35 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
KyllinglårKyllinglårper 100g
Energi239 kcal
Protein25 g
Total fett14 g
KyllingKyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
ErterErterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt3.3 g
PotetPotetper 100g
Energi77 kcal
Protein2.02 g
Total fett0.1 g
Karbohydrat17.58 g
Kostfiber2.2 g
Sukkerarter totalt0.82 g
Vann79.25 g
VermicelliVermicelliper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3 g
Sukkerarter totalt0.5 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
Biryani-krydderBiryani-krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
LimeLimeper 100g
Energi30 kcal
Protein0.99 g
Total fett0.2 g
Karbohydrat11.75 g
Sukkerarter totalt1.5 g
Kostfiber7 g
Vann88 g
VannVannper 100g
Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Chicken#Iraqi_Cuisine#Biryani