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Chicken Biryani

Chicken Biryani

مصطفى  ترشيشي
مصطفى ترشيشيKok
FrokostAftensmadHovedretterRisKyllingKødجمهوری اسلامی ایران / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
60 min
Kogetid
45 min
Samlet tid
105 min
Serveringer
6
Koste
Medium
Kalorier
750 kcal

Skala Portioner

Ingredienser

  • Chicken, skinless and cut into 8 pieces
    1200 grams
  • Basmati RisBasmati Ris
    2.5 cups
  • VandVand
    4 cups
  • Large tomatoes, peeled and diced
    3 pieces
  • Onion, medium white, diced
    3 pieces
  • Garlic cloves, peeled and minced
    5 cloves
  • Canned peas
    0.5 cup
  • Green pepper, diced
    1 piece
  • Large potato, peeled and diced
    1 piece
  • TomatsauceTomatsauce
    2 tablespoons
  • Cinnamon sticks
    2 sticks
  • LaurbærbladeLaurbærblade
    2 leaves
  • Biryani krydderierBiryani krydderier
    1 tablespoon
  • Blandede krydderierBlandede krydderier
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Sort peberSort peber
    1 tablespoon
  • SaffranSaffran
    1 tablespoon
  • Fresh ginger, minced
    1 tablespoon
  • Vegetable oil for frying
    0.5 cup
  • SmørSmør
    1 tablespoon
  • YoghurtYoghurt
    2 tablespoons
  • OlivenolieOlivenolie
    1 tablespoon
  • Hvid eddikeHvid eddike
    1 tablespoon
  • Sort peberSort peber
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    To prepare the chicken, marinate the chicken with the mentioned marinade and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Place the chicken in a baking tray at 180 degrees Celsius for 45 minutes or until cooked, then set aside.

    Nødvendigt udstyr:
    🍳
    Baking tray
    45 min
  3. 3

    In a pot, add a tablespoon of butter, the rice, and 4 cups of hot water with salt and black pepper. Cover until the rice is 70% cooked, then set aside.

    Nødvendigt udstyr:
    KedelKedel
    30 min
  4. 4

    Fry the potatoes in frying oil until half cooked and set aside.

    15 min
  5. 5

    In a relatively large pot, add two tablespoons of vegetable oil and sauté the onions, stirring until golden brown. Add the garlic, ginger, bay leaves, cinnamon sticks, and green pepper, and continue stirring until you smell the garlic.

    Nødvendigt udstyr:
    🍳
    Large pot
    20 min
  6. 6

    Add the tomatoes and sauce with half a cup of hot water only, and please do not increase the amount of water here. Continue stirring until the mixture is well combined.

    10 min
  7. 7

    Add the peas, biryani spices, and the remaining salt and black pepper, and continue stirring.

    10 min
  8. 8

    Add the fried potatoes and the chicken that was cooked in the oven. Stop stirring, cover the pot, and let it simmer on low heat for 20 minutes, then remove from heat.

    20 min
  9. 9

    In a large pot, layer the basmati rice, then a layer of the biryani mixture with chicken, then a second layer of rice, followed by another layer of the biryani mixture and chicken, and so on until all the biryani and rice are used, sprinkling saffron between the layers.

    20 min
  10. 10

    Cover the pot again and let it simmer on low heat for 10 minutes, then remove from heat.

    10 min
  11. 11

    Leave the pot covered for 20 minutes to allow the rice to absorb the different flavors, then invert the pot onto a suitable serving dish and serve hot.

    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein45 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
VandVandpr. 100g
Vand100 g
TomatsauceTomatsaucepr. 100g
Energi50 kcal
Protein1.5 g
Total fedt0.2 g
Kulhydrat10 g
Sukkerarter i alt3 g
Kostfibre1 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g
Biryani krydderierBiryani krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Hvid eddikeHvid eddikepr. 100g
Energi21 kcal
Kulhydrat0.93 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Quick_Recipes#Chicken#Biryani