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Chicken Biryani

Chicken Biryani

مصطفى  ترشيشي
مصطفى ترشيشيCocinero
AlmuerzoCenaPlatos principalesArrozPolloCarneجمهوری اسلامی ایران / Middle-Eastern
Sabores:UmamiSaladoTerroso
Tiempo de preparación
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Tiempo de cocción
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Tiempo total
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Porciones
6
Costo
Medio
calorías
750 kcal

Porciones de escala

Ingredientes

  • Chicken, skinless and cut into 8 pieces
    1200 grams
  • Arroz BasmatiArroz Basmati
    2.5 cups
  • AguaAgua
    4 cups
  • Large tomatoes, peeled and diced
    3 pieces
  • Onion, medium white, diced
    3 pieces
  • Garlic cloves, peeled and minced
    5 cloves
  • Canned peas
    0.5 cup
  • Green pepper, diced
    1 piece
  • Large potato, peeled and diced
    1 piece
  • Salsa de tomateSalsa de tomate
    2 tablespoons
  • Cinnamon sticks
    2 sticks
  • Hojas de laurelHojas de laurel
    2 leaves
  • Especias BiryaniEspecias Biryani
    1 tablespoon
  • Especias mixtasEspecias mixtas
    1 tablespoon
  • SalSal
    1 tablespoon
  • Pimienta negraPimienta negra
    1 tablespoon
  • AzafránAzafrán
    1 tablespoon
  • Fresh ginger, minced
    1 tablespoon
  • Vegetable oil for frying
    0.5 cup
  • MantequillaMantequilla
    1 tablespoon
  • YogurYogur
    2 tablespoons
  • Aceite de olivaAceite de oliva
    1 tablespoon
  • Vinagre blancoVinagre blanco
    1 tablespoon
  • Pimienta negraPimienta negra
    1 teaspoon
  • SalSal
    1 teaspoon

Pasos

  1. 1

    To prepare the chicken, marinate the chicken with the mentioned marinade and leave it in the refrigerator for an hour.

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  2. 2

    Place the chicken in a baking tray at 180 degrees Celsius for 45 minutes or until cooked, then set aside.

    Herramientas necesarias:
    🍳
    Baking tray
    recipe.minutes
  3. 3

    In a pot, add a tablespoon of butter, the rice, and 4 cups of hot water with salt and black pepper. Cover until the rice is 70% cooked, then set aside.

    Herramientas necesarias:
    OllaOlla
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  4. 4

    Fry the potatoes in frying oil until half cooked and set aside.

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  5. 5

    In a relatively large pot, add two tablespoons of vegetable oil and sauté the onions, stirring until golden brown. Add the garlic, ginger, bay leaves, cinnamon sticks, and green pepper, and continue stirring until you smell the garlic.

    Herramientas necesarias:
    🍳
    Large pot
    recipe.minutes
  6. 6

    Add the tomatoes and sauce with half a cup of hot water only, and please do not increase the amount of water here. Continue stirring until the mixture is well combined.

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  7. 7

    Add the peas, biryani spices, and the remaining salt and black pepper, and continue stirring.

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  8. 8

    Add the fried potatoes and the chicken that was cooked in the oven. Stop stirring, cover the pot, and let it simmer on low heat for 20 minutes, then remove from heat.

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  9. 9

    In a large pot, layer the basmati rice, then a layer of the biryani mixture with chicken, then a second layer of rice, followed by another layer of the biryani mixture and chicken, and so on until all the biryani and rice are used, sprinkling saffron between the layers.

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  10. 10

    Cover the pot again and let it simmer on low heat for 10 minutes, then remove from heat.

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  11. 11

    Leave the pot covered for 20 minutes to allow the rice to absorb the different flavors, then invert the pot onto a suitable serving dish and serve hot.

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Datos nutricionales

Información nutricional general (por porción)
Fat30 g
Proteínas45 g
Carbohydrates80 g
Información nutricional de los ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energía365 kcal
Proteínas8 g
Grasa total0.6 g
Carbohidratos80 g
Fibra dietética1 g
Azúcares totales0.1 g
AguaAguapor 100g
Agua100 g
Salsa de tomateSalsa de tomatepor 100g
Energía50 kcal
Proteínas1.5 g
Grasa total0.2 g
Carbohidratos10 g
Azúcares totales3 g
Fibra dietética1 g
Hojas de laurelHojas de laurelpor 100g
Energía313 kcal
Proteínas7.6 g
Grasa total8.4 g
Carbohidratos74.9 g
Fibra dietética26.3 g
Azúcares totales0.3 g
Especias BiryaniEspecias Biryanipor 100g
Energía350 kcal
Proteínas10 g
Grasa total15 g
Carbohidratos60 g
Fibra dietética20 g
Azúcares totales5 g
Especias mixtasEspecias mixtaspor 100g
Energía350 kcal
Proteínas10 g
Grasa total15 g
Carbohidratos60 g
Fibra dietética20 g
SalSalpor 100g
Ceniza100 g
Pimienta negraPimienta negrapor 100g
Energía250 kcal
Proteínas10 g
Grasa total4 g
Carbohidratos64 g
Fibra dietética25 g
AzafránAzafránpor 100g
Energía300 kcal
Proteínas10 g
Grasa total5 g
Carbohidratos60 g
Fibra dietética20 g
Azúcares totales2 g
MantequillaMantequillapor 100g
Energía717 kcal
Proteínas0.85 g
Grasa total81 g
Carbohidratos0.1 g
Azúcares totales0.1 g
YogurYogurpor 100g
Energía61 kcal
Proteínas3.3 g
Grasa total3.5 g
Carbohidratos4 g
Azúcares totales4 g
Grasa saturada2.2 g
Colesterol10 mg
Aceite de olivaAceite de olivapor 100g
Energía884 kcal
Grasa total100 g
Vinagre blancoVinagre blancopor 100g
Energía21 kcal
Carbohidratos0.93 g
Pimienta negraPimienta negrapor 100g
Energía250 kcal
Proteínas10 g
Grasa total4 g
Carbohidratos64 g
Fibra dietética25 g
SalSalpor 100g
Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalGanancia de peso
#Quick_Recipes#Chicken#Biryani