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Chicken Biryani

Chicken Biryani

مصطفى  ترشيشي
مصطفى ترشيشيKuhar
RučakVečeraGlavna jelaRižaPiletinaMesoجمهوری اسلامی ایران / Middle-Eastern
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
60 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
105 min
Posluge
6
trošak
srednje
Kalorije
750 kcal

Razmjeri porcija

Sastojci

  • Chicken, skinless and cut into 8 pieces
    1200 grams
  • Basmati RižBasmati Riž
    2.5 cups
  • VodaVoda
    4 cups
  • Large tomatoes, peeled and diced
    3 pieces
  • Onion, medium white, diced
    3 pieces
  • Garlic cloves, peeled and minced
    5 cloves
  • Canned peas
    0.5 cup
  • Green pepper, diced
    1 piece
  • Large potato, peeled and diced
    1 piece
  • Umak od rajčiceUmak od rajčice
    2 tablespoons
  • Cinnamon sticks
    2 sticks
  • Listovi lovoraListovi lovora
    2 leaves
  • Biryani začiniBiryani začini
    1 tablespoon
  • Mješavina začinaMješavina začina
    1 tablespoon
  • SolSol
    1 tablespoon
  • Crni paparCrni papar
    1 tablespoon
  • ŠafranŠafran
    1 tablespoon
  • Fresh ginger, minced
    1 tablespoon
  • Vegetable oil for frying
    0.5 cup
  • MaslacMaslac
    1 tablespoon
  • JogurtJogurt
    2 tablespoons
  • Maslinovo uljeMaslinovo ulje
    1 tablespoon
  • Beli ocatBeli ocat
    1 tablespoon
  • Crni paparCrni papar
    1 teaspoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    To prepare the chicken, marinate the chicken with the mentioned marinade and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Place the chicken in a baking tray at 180 degrees Celsius for 45 minutes or until cooked, then set aside.

    Potreban pribor:
    🍳
    Baking tray
    45 min
  3. 3

    In a pot, add a tablespoon of butter, the rice, and 4 cups of hot water with salt and black pepper. Cover until the rice is 70% cooked, then set aside.

    Potreban pribor:
    LonacLonac
    30 min
  4. 4

    Fry the potatoes in frying oil until half cooked and set aside.

    15 min
  5. 5

    In a relatively large pot, add two tablespoons of vegetable oil and sauté the onions, stirring until golden brown. Add the garlic, ginger, bay leaves, cinnamon sticks, and green pepper, and continue stirring until you smell the garlic.

    Potreban pribor:
    🍳
    Large pot
    20 min
  6. 6

    Add the tomatoes and sauce with half a cup of hot water only, and please do not increase the amount of water here. Continue stirring until the mixture is well combined.

    10 min
  7. 7

    Add the peas, biryani spices, and the remaining salt and black pepper, and continue stirring.

    10 min
  8. 8

    Add the fried potatoes and the chicken that was cooked in the oven. Stop stirring, cover the pot, and let it simmer on low heat for 20 minutes, then remove from heat.

    20 min
  9. 9

    In a large pot, layer the basmati rice, then a layer of the biryani mixture with chicken, then a second layer of rice, followed by another layer of the biryani mixture and chicken, and so on until all the biryani and rice are used, sprinkling saffron between the layers.

    20 min
  10. 10

    Cover the pot again and let it simmer on low heat for 10 minutes, then remove from heat.

    10 min
  11. 11

    Leave the pot covered for 20 minutes to allow the rice to absorb the different flavors, then invert the pot onto a suitable serving dish and serve hot.

    20 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini45 g
Carbohydrates80 g
Nutritivne vrijednosti sastojaka (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Proteini8 g
Ukupno masti0.6 g
Ugljikohidrati80 g
Dijetalna vlakna1 g
Ukupno šećera0.1 g
VodaVodana 100g
Voda100 g
Umak od rajčiceUmak od rajčicena 100g
Energija50 kcal
Proteini1.5 g
Ukupno masti0.2 g
Ugljikohidrati10 g
Ukupno šećera3 g
Dijetalna vlakna1 g
Listovi lovoraListovi lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.9 g
Dijetalna vlakna26.3 g
Ukupno šećera0.3 g
Biryani začiniBiryani začinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera5 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
ŠafranŠafranna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera2 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
Beli ocatBeli ocatna 100g
Energija21 kcal
Ugljikohidrati0.93 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Quick_Recipes#Chicken#Biryani