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Chicken Biryani

Chicken Biryani

مصطفى  ترشيشي
مصطفى ترشيشيKokk
LunsjMiddagHovedretterRisKyllingKjøttجمهوری اسلامی ایران / Middle-Eastern
Smaker:UmamiSaltJordaktig
Forberedelsestid
60 min
Koketid
45 min
Total tid
105 min
Porsjoner
6
Koste
Medium
Kalorier
750 kcal

Skala porsjoner

Ingredienser

  • Chicken, skinless and cut into 8 pieces
    1200 grams
  • Basmati RisBasmati Ris
    2.5 cups
  • VannVann
    4 cups
  • Large tomatoes, peeled and diced
    3 pieces
  • Onion, medium white, diced
    3 pieces
  • Garlic cloves, peeled and minced
    5 cloves
  • Canned peas
    0.5 cup
  • Green pepper, diced
    1 piece
  • Large potato, peeled and diced
    1 piece
  • TomatsausTomatsaus
    2 tablespoons
  • Cinnamon sticks
    2 sticks
  • LaurbærbladerLaurbærblader
    2 leaves
  • Biryani-krydderBiryani-krydder
    1 tablespoon
  • Blandede krydderBlandede krydder
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Svart pepperSvart pepper
    1 tablespoon
  • SafranSafran
    1 tablespoon
  • Fresh ginger, minced
    1 tablespoon
  • Vegetable oil for frying
    0.5 cup
  • SmørSmør
    1 tablespoon
  • YoghurtYoghurt
    2 tablespoons
  • OlivenoljeOlivenolje
    1 tablespoon
  • Hvit eddikHvit eddik
    1 tablespoon
  • Svart pepperSvart pepper
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trinn

  1. 1

    To prepare the chicken, marinate the chicken with the mentioned marinade and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Place the chicken in a baking tray at 180 degrees Celsius for 45 minutes or until cooked, then set aside.

    Nødvendig utstyr:
    🍳
    Baking tray
    45 min
  3. 3

    In a pot, add a tablespoon of butter, the rice, and 4 cups of hot water with salt and black pepper. Cover until the rice is 70% cooked, then set aside.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  4. 4

    Fry the potatoes in frying oil until half cooked and set aside.

    15 min
  5. 5

    In a relatively large pot, add two tablespoons of vegetable oil and sauté the onions, stirring until golden brown. Add the garlic, ginger, bay leaves, cinnamon sticks, and green pepper, and continue stirring until you smell the garlic.

    Nødvendig utstyr:
    🍳
    Large pot
    20 min
  6. 6

    Add the tomatoes and sauce with half a cup of hot water only, and please do not increase the amount of water here. Continue stirring until the mixture is well combined.

    10 min
  7. 7

    Add the peas, biryani spices, and the remaining salt and black pepper, and continue stirring.

    10 min
  8. 8

    Add the fried potatoes and the chicken that was cooked in the oven. Stop stirring, cover the pot, and let it simmer on low heat for 20 minutes, then remove from heat.

    20 min
  9. 9

    In a large pot, layer the basmati rice, then a layer of the biryani mixture with chicken, then a second layer of rice, followed by another layer of the biryani mixture and chicken, and so on until all the biryani and rice are used, sprinkling saffron between the layers.

    20 min
  10. 10

    Cover the pot again and let it simmer on low heat for 10 minutes, then remove from heat.

    10 min
  11. 11

    Leave the pot covered for 20 minutes to allow the rice to absorb the different flavors, then invert the pot onto a suitable serving dish and serve hot.

    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein45 g
Carbohydrates80 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
VannVannper 100g
Vann100 g
TomatsausTomatsausper 100g
Energi50 kcal
Protein1.5 g
Total fett0.2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1 g
LaurbærbladerLaurbærbladerper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.9 g
Kostfiber26.3 g
Sukkerarter totalt0.3 g
Biryani-krydderBiryani-krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
Hvit eddikHvit eddikper 100g
Energi21 kcal
Karbohydrat0.93 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Quick_Recipes#Chicken#Biryani