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Chicken Biryani

Chicken Biryani

مصطفى  ترشيشي
مصطفى ترشيشيCozinheiro
AlmoçoJantarPratos principaisArrozFrangoCarneجمهوری اسلامی ایران / Middle-Eastern
Sabores:UmamiSalgadoTerroso
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
6
Custo
Médio
Calorias
750 kcal

Porções de escala

Ingredientes

  • Chicken, skinless and cut into 8 pieces
    1200 grams
  • Arroz BasmatiArroz Basmati
    2.5 cups
  • ÁguaÁgua
    4 cups
  • Large tomatoes, peeled and diced
    3 pieces
  • Onion, medium white, diced
    3 pieces
  • Garlic cloves, peeled and minced
    5 cloves
  • Canned peas
    0.5 cup
  • Green pepper, diced
    1 piece
  • Large potato, peeled and diced
    1 piece
  • Molho de tomateMolho de tomate
    2 tablespoons
  • Cinnamon sticks
    2 sticks
  • Folhas de louroFolhas de louro
    2 leaves
  • Especiarias BiryaniEspeciarias Biryani
    1 tablespoon
  • Especiarias mistasEspeciarias mistas
    1 tablespoon
  • SalSal
    1 tablespoon
  • Pimenta pretaPimenta preta
    1 tablespoon
  • AçafrãoAçafrão
    1 tablespoon
  • Fresh ginger, minced
    1 tablespoon
  • Vegetable oil for frying
    0.5 cup
  • ManteigaManteiga
    1 tablespoon
  • IogurteIogurte
    2 tablespoons
  • AzeiteAzeite
    1 tablespoon
  • Vinagre brancoVinagre branco
    1 tablespoon
  • Pimenta pretaPimenta preta
    1 teaspoon
  • SalSal
    1 teaspoon

Passos

  1. 1

    To prepare the chicken, marinate the chicken with the mentioned marinade and leave it in the refrigerator for an hour.

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  2. 2

    Place the chicken in a baking tray at 180 degrees Celsius for 45 minutes or until cooked, then set aside.

    Utensílios necessários:
    🍳
    Baking tray
    recipe.minutes
  3. 3

    In a pot, add a tablespoon of butter, the rice, and 4 cups of hot water with salt and black pepper. Cover until the rice is 70% cooked, then set aside.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  4. 4

    Fry the potatoes in frying oil until half cooked and set aside.

    recipe.minutes
  5. 5

    In a relatively large pot, add two tablespoons of vegetable oil and sauté the onions, stirring until golden brown. Add the garlic, ginger, bay leaves, cinnamon sticks, and green pepper, and continue stirring until you smell the garlic.

    Utensílios necessários:
    🍳
    Large pot
    recipe.minutes
  6. 6

    Add the tomatoes and sauce with half a cup of hot water only, and please do not increase the amount of water here. Continue stirring until the mixture is well combined.

    recipe.minutes
  7. 7

    Add the peas, biryani spices, and the remaining salt and black pepper, and continue stirring.

    recipe.minutes
  8. 8

    Add the fried potatoes and the chicken that was cooked in the oven. Stop stirring, cover the pot, and let it simmer on low heat for 20 minutes, then remove from heat.

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  9. 9

    In a large pot, layer the basmati rice, then a layer of the biryani mixture with chicken, then a second layer of rice, followed by another layer of the biryani mixture and chicken, and so on until all the biryani and rice are used, sprinkling saffron between the layers.

    recipe.minutes
  10. 10

    Cover the pot again and let it simmer on low heat for 10 minutes, then remove from heat.

    recipe.minutes
  11. 11

    Leave the pot covered for 20 minutes to allow the rice to absorb the different flavors, then invert the pot onto a suitable serving dish and serve hot.

    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas45 g
Carbohydrates80 g
Informações Nutricionais dos Ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energia365 kcal
Proteínas8 g
Gordura Total0.6 g
Carboidratos80 g
Fibra Alimentar1 g
Açúcares Totais0.1 g
ÁguaÁguapor 100g
Água100 g
Molho de tomateMolho de tomatepor 100g
Energia50 kcal
Proteínas1.5 g
Gordura Total0.2 g
Carboidratos10 g
Açúcares Totais3 g
Fibra Alimentar1 g
Folhas de louroFolhas de louropor 100g
Energia313 kcal
Proteínas7.6 g
Gordura Total8.4 g
Carboidratos74.9 g
Fibra Alimentar26.3 g
Açúcares Totais0.3 g
Especiarias BiryaniEspeciarias Biryanipor 100g
Energia350 kcal
Proteínas10 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais5 g
Especiarias mistasEspeciarias mistaspor 100g
Energia350 kcal
Proteínas10 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar20 g
SalSalpor 100g
Cinza100 g
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
AçafrãoAçafrãopor 100g
Energia300 kcal
Proteínas10 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais2 g
ManteigaManteigapor 100g
Energia717 kcal
Proteínas0.85 g
Gordura Total81 g
Carboidratos0.1 g
Açúcares Totais0.1 g
IogurteIogurtepor 100g
Energia61 kcal
Proteínas3.3 g
Gordura Total3.5 g
Carboidratos4 g
Açúcares Totais4 g
Gordura Saturada2.2 g
Colesterol10 mg
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
Vinagre brancoVinagre brancopor 100g
Energia21 kcal
Carboidratos0.93 g
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Quick_Recipes#Chicken#Biryani