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Chicken Biryani

Chicken Biryani

مصطفى  ترشيشي
مصطفى ترشيشيkuhar
KosiloVečerjaGlavne jediRižPiščanecMesnineجمهوری اسلامی ایران / Middle-Eastern
Okusi:UmamiSlanoZemeljsko
Čas priprave
60 min
Čas kuhanja
45 min
Skupni čas
105 min
Porcije
6
Stroški
Srednje
Kalorije
750 kcal

Porcije lestvice

Sestavine

  • Chicken, skinless and cut into 8 pieces
    1200 grams
  • Basmati RižBasmati Riž
    2.5 cups
  • VodaVoda
    4 cups
  • Large tomatoes, peeled and diced
    3 pieces
  • Onion, medium white, diced
    3 pieces
  • Garlic cloves, peeled and minced
    5 cloves
  • Canned peas
    0.5 cup
  • Green pepper, diced
    1 piece
  • Large potato, peeled and diced
    1 piece
  • Paradižnikova omakaParadižnikova omaka
    2 tablespoons
  • Cinnamon sticks
    2 sticks
  • Laurusov listLaurusov list
    2 leaves
  • Začimbe za biryaniZačimbe za biryani
    1 tablespoon
  • Mešanica začimbovMešanica začimbov
    1 tablespoon
  • SolSol
    1 tablespoon
  • Črni poperČrni poper
    1 tablespoon
  • ŠafranŠafran
    1 tablespoon
  • Fresh ginger, minced
    1 tablespoon
  • Vegetable oil for frying
    0.5 cup
  • MasloMaslo
    1 tablespoon
  • JogurtJogurt
    2 tablespoons
  • Oljčno oljeOljčno olje
    1 tablespoon
  • Beli kisBeli kis
    1 tablespoon
  • Črni poperČrni poper
    1 teaspoon
  • SolSol
    1 teaspoon

Koraki

  1. 1

    To prepare the chicken, marinate the chicken with the mentioned marinade and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Place the chicken in a baking tray at 180 degrees Celsius for 45 minutes or until cooked, then set aside.

    Potrebni pripomočki:
    🍳
    Baking tray
    45 min
  3. 3

    In a pot, add a tablespoon of butter, the rice, and 4 cups of hot water with salt and black pepper. Cover until the rice is 70% cooked, then set aside.

    Potrebni pripomočki:
    LončekLonček
    30 min
  4. 4

    Fry the potatoes in frying oil until half cooked and set aside.

    15 min
  5. 5

    In a relatively large pot, add two tablespoons of vegetable oil and sauté the onions, stirring until golden brown. Add the garlic, ginger, bay leaves, cinnamon sticks, and green pepper, and continue stirring until you smell the garlic.

    Potrebni pripomočki:
    🍳
    Large pot
    20 min
  6. 6

    Add the tomatoes and sauce with half a cup of hot water only, and please do not increase the amount of water here. Continue stirring until the mixture is well combined.

    10 min
  7. 7

    Add the peas, biryani spices, and the remaining salt and black pepper, and continue stirring.

    10 min
  8. 8

    Add the fried potatoes and the chicken that was cooked in the oven. Stop stirring, cover the pot, and let it simmer on low heat for 20 minutes, then remove from heat.

    20 min
  9. 9

    In a large pot, layer the basmati rice, then a layer of the biryani mixture with chicken, then a second layer of rice, followed by another layer of the biryani mixture and chicken, and so on until all the biryani and rice are used, sprinkling saffron between the layers.

    20 min
  10. 10

    Cover the pot again and let it simmer on low heat for 10 minutes, then remove from heat.

    10 min
  11. 11

    Leave the pot covered for 20 minutes to allow the rice to absorb the different flavors, then invert the pot onto a suitable serving dish and serve hot.

    20 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine45 g
Carbohydrates80 g
Hranilne vrednosti sestavin (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Beljakovine8 g
Skupne maščobe0.6 g
Ogljikovi hidrati80 g
Prehranske vlaknine1 g
Skupni sladkorji0.1 g
VodaVodana 100g
Voda100 g
Paradižnikova omakaParadižnikova omakana 100g
Energija50 kcal
Beljakovine1.5 g
Skupne maščobe0.2 g
Ogljikovi hidrati10 g
Skupni sladkorji3 g
Prehranske vlaknine1 g
Laurusov listLaurusov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.9 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.3 g
Začimbe za biryaniZačimbe za biryanina 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji5 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
ŠafranŠafranna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji2 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Beli kisBeli kisna 100g
Energija21 kcal
Ogljikovi hidrati0.93 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Quick_Recipes#Chicken#Biryani