ShiTayibLogga in
Chicken Biryani

Chicken Biryani

مصطفى  ترشيشي
مصطفى ترشيشيKock
LunchMiddagHuvudrätterRisKycklingKöttجمهوری اسلامی ایران / Middle-Eastern
Smaker:UmamiSaltJordig
Förberedelsetid
60 min
Tillagningstid
45 min
Total tid
105 min
Portioner
6
Kostnad
Medel
Kalorier
750 kcal

Skala portioner

Ingredienser

  • Chicken, skinless and cut into 8 pieces
    1200 grams
  • Basmati RisBasmati Ris
    2.5 cups
  • VattenVatten
    4 cups
  • Large tomatoes, peeled and diced
    3 pieces
  • Onion, medium white, diced
    3 pieces
  • Garlic cloves, peeled and minced
    5 cloves
  • Canned peas
    0.5 cup
  • Green pepper, diced
    1 piece
  • Large potato, peeled and diced
    1 piece
  • TomatsåsTomatsås
    2 tablespoons
  • Cinnamon sticks
    2 sticks
  • LagerbladLagerblad
    2 leaves
  • Biryani-kryddorBiryani-kryddor
    1 tablespoon
  • Blandade kryddorBlandade kryddor
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • SvartpepparSvartpeppar
    1 tablespoon
  • SaffranSaffran
    1 tablespoon
  • Fresh ginger, minced
    1 tablespoon
  • Vegetable oil for frying
    0.5 cup
  • SmörSmör
    1 tablespoon
  • YoghurtYoghurt
    2 tablespoons
  • OlivoljaOlivolja
    1 tablespoon
  • Vit vinägerVit vinäger
    1 tablespoon
  • SvartpepparSvartpeppar
    1 teaspoon
  • SaltSalt
    1 teaspoon

Steg

  1. 1

    To prepare the chicken, marinate the chicken with the mentioned marinade and leave it in the refrigerator for an hour.

    60 min
  2. 2

    Place the chicken in a baking tray at 180 degrees Celsius for 45 minutes or until cooked, then set aside.

    Nödvändiga verktyg:
    🍳
    Baking tray
    45 min
  3. 3

    In a pot, add a tablespoon of butter, the rice, and 4 cups of hot water with salt and black pepper. Cover until the rice is 70% cooked, then set aside.

    Nödvändiga verktyg:
    KastrullKastrull
    30 min
  4. 4

    Fry the potatoes in frying oil until half cooked and set aside.

    15 min
  5. 5

    In a relatively large pot, add two tablespoons of vegetable oil and sauté the onions, stirring until golden brown. Add the garlic, ginger, bay leaves, cinnamon sticks, and green pepper, and continue stirring until you smell the garlic.

    Nödvändiga verktyg:
    🍳
    Large pot
    20 min
  6. 6

    Add the tomatoes and sauce with half a cup of hot water only, and please do not increase the amount of water here. Continue stirring until the mixture is well combined.

    10 min
  7. 7

    Add the peas, biryani spices, and the remaining salt and black pepper, and continue stirring.

    10 min
  8. 8

    Add the fried potatoes and the chicken that was cooked in the oven. Stop stirring, cover the pot, and let it simmer on low heat for 20 minutes, then remove from heat.

    20 min
  9. 9

    In a large pot, layer the basmati rice, then a layer of the biryani mixture with chicken, then a second layer of rice, followed by another layer of the biryani mixture and chicken, and so on until all the biryani and rice are used, sprinkling saffron between the layers.

    20 min
  10. 10

    Cover the pot again and let it simmer on low heat for 10 minutes, then remove from heat.

    10 min
  11. 11

    Leave the pot covered for 20 minutes to allow the rice to absorb the different flavors, then invert the pot onto a suitable serving dish and serve hot.

    20 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat30 g
Protein45 g
Carbohydrates80 g
Näringsinnehåll för ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Kolhydrater80 g
Kostfiber1 g
Totalt socker0.1 g
VattenVattenper 100g
Vatten100 g
TomatsåsTomatsåsper 100g
Energi50 kcal
Protein1.5 g
Total fett0.2 g
Kolhydrater10 g
Totalt socker3 g
Kostfiber1 g
LagerbladLagerbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Kolhydrater74.9 g
Kostfiber26.3 g
Totalt socker0.3 g
Biryani-kryddorBiryani-kryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
Blandade kryddorBlandade kryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber20 g
SaltSaltper 100g
Aska100 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
SaffranSaffranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker2 g
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Kolhydrater4 g
Totalt socker4 g
Mättat fett2.2 g
Kolesterol10 mg
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
Vit vinägerVit vinägerper 100g
Energi21 kcal
Kolhydrater0.93 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Quick_Recipes#Chicken#Biryani