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Indian Biryani with Chicken Tikka

Indian Biryani with Chicken Tikka

Omar Al-Zaabi
Omar Al-ZaabiKok
FrokostAftensmadHovedretterRisKyllingKødभारत गणराज्य / Indian
Smage:UmamiSaltStærk
Forberedelsestid
25 min
Kogetid
0 min
Samlet tid
25 min
Serveringer
4
Koste
Medium
Kalorier
800 kcal

Skala Portioner

Ingredienser

  • Chicken, boneless, cut into small cubes
    1 kilogram
  • Basmati RisBasmati Ris
    1 kilogram
  • Onion, sliced thinly
    2 pieces
  • Tomato, peeled and chopped
    2 pieces
  • Green bell pepper, finely chopped
    3 tablespoons
  • Grated ginger
    1 tablespoon
  • YoghurtYoghurt
    1 cup
  • Hot milk
    0.5 cup
  • OlieOlie
    1 cup
  • Butter, cut into cubes
    50 grams
  • CitronjuiceCitronjuice
    1 tablespoon
  • SaffranSaffran
    1 pinch
  • NellikeNellike
    5 pieces
  • KardemommeKardemomme
    4 pieces
  • Cinnamon stick
    4 sticks
  • LaurbærbladLaurbærblad
    2 leaves
  • HvidløgspulverHvidløgspulver
    1 teaspoon
  • KurkumaKurkuma
    0.3 teaspoon
  • Garam MasalaGaram Masala
    1 tablespoon
  • Red chili powder
    2 teaspoons
  • Salt to taste
    0
  • Tomato slices for garnish
    0
  • Cucumber slices for garnish
    0
  • Boiled eggs cut in half for garnish
    2 pieces
  • Peas for garnish
    2 tablespoons
  • Parsley leaves for garnish
    0

Trin

  1. 1

    Soak the rice in water for one to two hours. Soak the saffron in hot milk and set aside.

    120 min
  2. 2

    In a large bowl, combine the chicken, yogurt, red chili, green chili, turmeric, salt, clove, cardamom, cinnamon, garam masala, lemon juice, ginger, and garlic.

    Nødvendigt udstyr:
    🍳
    Large bowl
    5 min
  3. 3

    Mix the ingredients well. Cover the bowl and refrigerate for one to two hours.

    120 min
  4. 4

    Heat the oil in a pot, add the onions until they turn brown, then add the tomatoes and cook until they turn into a thick sauce.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  5. 5

    Add the bay leaf and the marinated chicken, and cook the mixture for 10 minutes over medium heat until the chicken is tender. Remove the pot from the heat and set aside.

    10 min
  6. 6

    In a large pot, add 8 cups of water with the rice, cook the rice until it is almost done, about 10 minutes, then drain and set aside.

    Nødvendigt udstyr:
    🍳
    Large pot
    10 min
  7. 7

    Layer the rice in the pot, then a layer of chicken with the sauce. Be careful not to mix the layers. Repeat once, then add a final layer of rice. You should have 3 layers of rice and 2 layers of chicken and sauce.

    5 min
  8. 8

    Pour the milk and saffron mixture over the last layer of rice, then place the butter cubes on top. Cover the dish with aluminum foil and cook on low heat for 20 minutes.

    20 min
  9. 9

    Serve the dish in serving plates, garnished with tomato slices, cucumber, halved boiled eggs, peas, and parsley leaves. Serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates90 g
Ingrediensers næringsindhold (pr. 100g)
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
NellikeNellikepr. 100g
Energi274 kcal
Protein6 g
Total fedt20 g
Kulhydrat65 g
Kostfibre33 g
Sukkerarter i alt2 g
KardemommeKardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.5 g
LaurbærbladLaurbærbladpr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.97 g
Kostfibre26.3 g
Sukkerarter i alt0.6 g
HvidløgspulverHvidløgspulverpr. 100g
Energi331 kcal
Protein16.55 g
Total fedt0.73 g
Kulhydrat72.73 g
Kostfibre9.2 g
Sukkerarter i alt1 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
Garam MasalaGaram Masalapr. 100g
Energi375 kcal
Protein12 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Chicken#Biryani#Indian_Kitchen