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Indian Biryani with Chicken Tikka

Indian Biryani with Chicken Tikka

Omar Al-Zaabi
Omar Al-ZaabiCuoco
PranzoCenaPiatti principaliRisoPolloCarneभारत गणराज्य / Indian
Sapori:UmamiSalatoPiccante
Tempo di preparazione
25 min
Tempo di cottura
0 min
Tempo totale
25 min
Porzioni
4
Costo
Medio
Calorie
800 kcal

Porzioni in scala

Ingredienti

  • Chicken, boneless, cut into small cubes
    1 kilogram
  • Riso BasmatiRiso Basmati
    1 kilogram
  • Onion, sliced thinly
    2 pieces
  • Tomato, peeled and chopped
    2 pieces
  • Green bell pepper, finely chopped
    3 tablespoons
  • Grated ginger
    1 tablespoon
  • YogurtYogurt
    1 cup
  • Hot milk
    0.5 cup
  • OlioOlio
    1 cup
  • Butter, cut into cubes
    50 grams
  • Succo di limoneSucco di limone
    1 tablespoon
  • ZafferanoZafferano
    1 pinch
  • Chiodo di garofanoChiodo di garofano
    5 pieces
  • CardamomoCardamomo
    4 pieces
  • Cinnamon stick
    4 sticks
  • Foglia di alloroFoglia di alloro
    2 leaves
  • Polvere d'aglioPolvere d'aglio
    1 teaspoon
  • CurcumaCurcuma
    0.3 teaspoon
  • Garam MasalaGaram Masala
    1 tablespoon
  • Red chili powder
    2 teaspoons
  • Salt to taste
    0
  • Tomato slices for garnish
    0
  • Cucumber slices for garnish
    0
  • Boiled eggs cut in half for garnish
    2 pieces
  • Peas for garnish
    2 tablespoons
  • Parsley leaves for garnish
    0

Passi

  1. 1

    Soak the rice in water for one to two hours. Soak the saffron in hot milk and set aside.

    120 min
  2. 2

    In a large bowl, combine the chicken, yogurt, red chili, green chili, turmeric, salt, clove, cardamom, cinnamon, garam masala, lemon juice, ginger, and garlic.

    Utensili necessari:
    🍳
    Large bowl
    5 min
  3. 3

    Mix the ingredients well. Cover the bowl and refrigerate for one to two hours.

    120 min
  4. 4

    Heat the oil in a pot, add the onions until they turn brown, then add the tomatoes and cook until they turn into a thick sauce.

    Utensili necessari:
    PentolaPentola
    10 min
  5. 5

    Add the bay leaf and the marinated chicken, and cook the mixture for 10 minutes over medium heat until the chicken is tender. Remove the pot from the heat and set aside.

    10 min
  6. 6

    In a large pot, add 8 cups of water with the rice, cook the rice until it is almost done, about 10 minutes, then drain and set aside.

    Utensili necessari:
    🍳
    Large pot
    10 min
  7. 7

    Layer the rice in the pot, then a layer of chicken with the sauce. Be careful not to mix the layers. Repeat once, then add a final layer of rice. You should have 3 layers of rice and 2 layers of chicken and sauce.

    5 min
  8. 8

    Pour the milk and saffron mixture over the last layer of rice, then place the butter cubes on top. Cover the dish with aluminum foil and cook on low heat for 20 minutes.

    20 min
  9. 9

    Serve the dish in serving plates, garnished with tomato slices, cucumber, halved boiled eggs, peas, and parsley leaves. Serve hot.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine40 g
Carbohydrates90 g
Valori nutrizionali degli ingredienti (per 100g)
Riso BasmatiRiso Basmatiper 100g
Energia365 kcal
Proteine8 g
Grassi totali0.6 g
Carbohydrate80 g
Fibre alimentari1 g
Zuccheri totali0.1 g
YogurtYogurtper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.5 g
Carbohydrate4 g
Zuccheri totali4 g
Grassi saturi2.2 g
Colesterolo10 mg
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g
ZafferanoZafferanoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali2 g
Chiodo di garofanoChiodo di garofanoper 100g
Energia274 kcal
Proteine6 g
Grassi totali20 g
Carbohydrate65 g
Fibre alimentari33 g
Zuccheri totali2 g
CardamomoCardamomoper 100g
Energia311 kcal
Proteine10.8 g
Grassi totali6.7 g
Carbohydrate68.5 g
Fibre alimentari28 g
Zuccheri totali0.5 g
Foglia di alloroFoglia di alloroper 100g
Energia313 kcal
Proteine7.6 g
Grassi totali8.4 g
Carbohydrate74.97 g
Fibre alimentari26.3 g
Zuccheri totali0.6 g
Polvere d'aglioPolvere d'aglioper 100g
Energia331 kcal
Proteine16.55 g
Grassi totali0.73 g
Carbohydrate72.73 g
Fibre alimentari9.2 g
Zuccheri totali1 g
CurcumaCurcumaper 100g
Energia354 kcal
Proteine7.83 g
Grassi totali9.88 g
Carbohydrate64.93 g
Fibre alimentari22.7 g
Zuccheri totali3.2 g
Garam MasalaGaram Masalaper 100g
Energia375 kcal
Proteine12 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g
Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Chicken#Biryani#Indian_Kitchen