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Indian Biryani with Chicken Tikka

Indian Biryani with Chicken Tikka

Omar Al-Zaabi
Omar Al-ZaabiChef
LunchAvondetenHoofdgerechtenRijstKipVleesभारत गणराज्य / Indian
Smaken:UmamiZoutPittig
Voorbereidingstijd
25 min
Kooktijd
0 min
Totale tijd
25 min
Porties
4
Kosten
Medium
Calorieën
800 kcal

Schaaldelen

Ingrediënten

  • Chicken, boneless, cut into small cubes
    1 kilogram
  • Basmati RijstBasmati Rijst
    1 kilogram
  • Onion, sliced thinly
    2 pieces
  • Tomato, peeled and chopped
    2 pieces
  • Green bell pepper, finely chopped
    3 tablespoons
  • Grated ginger
    1 tablespoon
  • YoghurtYoghurt
    1 cup
  • Hot milk
    0.5 cup
  • OlieOlie
    1 cup
  • Butter, cut into cubes
    50 grams
  • CitroensapCitroensap
    1 tablespoon
  • SaffraanSaffraan
    1 pinch
  • KruidnagelKruidnagel
    5 pieces
  • CardamomCardamom
    4 pieces
  • Cinnamon stick
    4 sticks
  • LaurierbladLaurierblad
    2 leaves
  • KnoflookpoederKnoflookpoeder
    1 teaspoon
  • KurkumaKurkuma
    0.3 teaspoon
  • Garam MasalaGaram Masala
    1 tablespoon
  • Red chili powder
    2 teaspoons
  • Salt to taste
    0
  • Tomato slices for garnish
    0
  • Cucumber slices for garnish
    0
  • Boiled eggs cut in half for garnish
    2 pieces
  • Peas for garnish
    2 tablespoons
  • Parsley leaves for garnish
    0

Stappen

  1. 1

    Soak the rice in water for one to two hours. Soak the saffron in hot milk and set aside.

    120 min
  2. 2

    In a large bowl, combine the chicken, yogurt, red chili, green chili, turmeric, salt, clove, cardamom, cinnamon, garam masala, lemon juice, ginger, and garlic.

    Benodigde hulpmiddelen:
    🍳
    Large bowl
    5 min
  3. 3

    Mix the ingredients well. Cover the bowl and refrigerate for one to two hours.

    120 min
  4. 4

    Heat the oil in a pot, add the onions until they turn brown, then add the tomatoes and cook until they turn into a thick sauce.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  5. 5

    Add the bay leaf and the marinated chicken, and cook the mixture for 10 minutes over medium heat until the chicken is tender. Remove the pot from the heat and set aside.

    10 min
  6. 6

    In a large pot, add 8 cups of water with the rice, cook the rice until it is almost done, about 10 minutes, then drain and set aside.

    Benodigde hulpmiddelen:
    🍳
    Large pot
    10 min
  7. 7

    Layer the rice in the pot, then a layer of chicken with the sauce. Be careful not to mix the layers. Repeat once, then add a final layer of rice. You should have 3 layers of rice and 2 layers of chicken and sauce.

    5 min
  8. 8

    Pour the milk and saffron mixture over the last layer of rice, then place the butter cubes on top. Cover the dish with aluminum foil and cook on low heat for 20 minutes.

    20 min
  9. 9

    Serve the dish in serving plates, garnished with tomato slices, cucumber, halved boiled eggs, peas, and parsley leaves. Serve hot.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
KruidnagelKruidnagelper 100g
Energy274 kcal
Protein6 g
Total Fat20 g
Carbohydrate65 g
Dietary Fiber33 g
Total Sugars2 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
LaurierbladLaurierbladper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g
KnoflookpoederKnoflookpoederper 100g
Energy331 kcal
Protein16.55 g
Total Fat0.73 g
Carbohydrate72.73 g
Dietary Fiber9.2 g
Total Sugars1 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Garam MasalaGaram Masalaper 100g
Energy375 kcal
Protein12 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Chicken#Biryani#Indian_Kitchen