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Indian Biryani with Chicken Tikka

Indian Biryani with Chicken Tikka

Omar Al-Zaabi
Omar Al-ZaabiCozinheiro
AlmoçoJantarPratos principaisArrozFrangoCarneभारत गणराज्य / Indian
Sabores:UmamiSalgadoPicante
Tempo de preparação
25 minutos
Hora de cozinhar
0 minutos
Tempo total
25 minutos
Porções
4
Custo
Médio
Calorias
800 kcal

Porções de escala

Ingredientes

  • Chicken, boneless, cut into small cubes
    1 kilogram
  • Arroz BasmatiArroz Basmati
    1 kilogram
  • Onion, sliced thinly
    2 pieces
  • Tomato, peeled and chopped
    2 pieces
  • Green bell pepper, finely chopped
    3 tablespoons
  • Grated ginger
    1 tablespoon
  • IogurteIogurte
    1 cup
  • Hot milk
    0.5 cup
  • ÓleoÓleo
    1 cup
  • Butter, cut into cubes
    50 grams
  • Suco de limãoSuco de limão
    1 tablespoon
  • AçafrãoAçafrão
    1 pinch
  • Cravo-da-índiaCravo-da-índia
    5 pieces
  • CardamomoCardamomo
    4 pieces
  • Cinnamon stick
    4 sticks
  • Folha de louroFolha de louro
    2 leaves
  • Pó de alhoPó de alho
    1 teaspoon
  • CúrcumaCúrcuma
    0.3 teaspoon
  • Garam MasalaGaram Masala
    1 tablespoon
  • Red chili powder
    2 teaspoons
  • Salt to taste
    0
  • Tomato slices for garnish
    0
  • Cucumber slices for garnish
    0
  • Boiled eggs cut in half for garnish
    2 pieces
  • Peas for garnish
    2 tablespoons
  • Parsley leaves for garnish
    0

Passos

  1. 1

    Soak the rice in water for one to two hours. Soak the saffron in hot milk and set aside.

    120 minutos
  2. 2

    In a large bowl, combine the chicken, yogurt, red chili, green chili, turmeric, salt, clove, cardamom, cinnamon, garam masala, lemon juice, ginger, and garlic.

    Utensílios necessários:
    🍳
    Large bowl
    5 minutos
  3. 3

    Mix the ingredients well. Cover the bowl and refrigerate for one to two hours.

    120 minutos
  4. 4

    Heat the oil in a pot, add the onions until they turn brown, then add the tomatoes and cook until they turn into a thick sauce.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  5. 5

    Add the bay leaf and the marinated chicken, and cook the mixture for 10 minutes over medium heat until the chicken is tender. Remove the pot from the heat and set aside.

    10 minutos
  6. 6

    In a large pot, add 8 cups of water with the rice, cook the rice until it is almost done, about 10 minutes, then drain and set aside.

    Utensílios necessários:
    🍳
    Large pot
    10 minutos
  7. 7

    Layer the rice in the pot, then a layer of chicken with the sauce. Be careful not to mix the layers. Repeat once, then add a final layer of rice. You should have 3 layers of rice and 2 layers of chicken and sauce.

    5 minutos
  8. 8

    Pour the milk and saffron mixture over the last layer of rice, then place the butter cubes on top. Cover the dish with aluminum foil and cook on low heat for 20 minutes.

    20 minutos
  9. 9

    Serve the dish in serving plates, garnished with tomato slices, cucumber, halved boiled eggs, peas, and parsley leaves. Serve hot.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas40 g
Carbohydrates90 g
Informações Nutricionais dos Ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energia365 kcal
Proteínas8 g
Gordura Total0.6 g
Carboidratos80 g
Fibra Alimentar1 g
Açúcares Totais0.1 g
IogurteIogurtepor 100g
Energia61 kcal
Proteínas3.3 g
Gordura Total3.5 g
Carboidratos4 g
Açúcares Totais4 g
Gordura Saturada2.2 g
Colesterol10 mg
ÓleoÓleopor 100g
Energia884 kcal
Gordura Total100 g
Suco de limãoSuco de limãopor 100g
Energia20 kcal
Proteínas0.1 g
Carboidratos5 g
Açúcares Totais1 g
Água94 g
AçafrãoAçafrãopor 100g
Energia300 kcal
Proteínas10 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais2 g
Cravo-da-índiaCravo-da-índiapor 100g
Energia274 kcal
Proteínas6 g
Gordura Total20 g
Carboidratos65 g
Fibra Alimentar33 g
Açúcares Totais2 g
CardamomoCardamomopor 100g
Energia311 kcal
Proteínas10.8 g
Gordura Total6.7 g
Carboidratos68.5 g
Fibra Alimentar28 g
Açúcares Totais0.5 g
Folha de louroFolha de louropor 100g
Energia313 kcal
Proteínas7.6 g
Gordura Total8.4 g
Carboidratos74.97 g
Fibra Alimentar26.3 g
Açúcares Totais0.6 g
Pó de alhoPó de alhopor 100g
Energia331 kcal
Proteínas16.55 g
Gordura Total0.73 g
Carboidratos72.73 g
Fibra Alimentar9.2 g
Açúcares Totais1 g
CúrcumaCúrcumapor 100g
Energia354 kcal
Proteínas7.83 g
Gordura Total9.88 g
Carboidratos64.93 g
Fibra Alimentar22.7 g
Açúcares Totais3.2 g
Garam MasalaGaram Masalapor 100g
Energia375 kcal
Proteínas12 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar25 g
Açúcares Totais5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Chicken#Biryani#Indian_Kitchen