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Indian Biryani with Chicken Tikka

Indian Biryani with Chicken Tikka

Omar Al-Zaabi
Omar Al-Zaabibucătar
PrânzCinăFeluri principaleOrezPuiCarneभारत गणराज्य / Indian
Gusturi:UmamiSăratPicant
Timp de pregătire
25 min
Timp de gătit
0 min
Timp total
25 min
Porții
4
Cost
Mediu
Calorii
800 kcal

Porțiuni de scară

Ingrediente

  • Chicken, boneless, cut into small cubes
    1 kilogram
  • Orez BasmatiOrez Basmati
    1 kilogram
  • Onion, sliced thinly
    2 pieces
  • Tomato, peeled and chopped
    2 pieces
  • Green bell pepper, finely chopped
    3 tablespoons
  • Grated ginger
    1 tablespoon
  • IaurtIaurt
    1 cup
  • Hot milk
    0.5 cup
  • UleiUlei
    1 cup
  • Butter, cut into cubes
    50 grams
  • Suc de lămâieSuc de lămâie
    1 tablespoon
  • ȘofranȘofran
    1 pinch
  • CuisoareCuisoare
    5 pieces
  • CardamomCardamom
    4 pieces
  • Cinnamon stick
    4 sticks
  • Frunză de dafinFrunză de dafin
    2 leaves
  • Pudră de usturoiPudră de usturoi
    1 teaspoon
  • CurcumaCurcuma
    0.3 teaspoon
  • Garam MasalaGaram Masala
    1 tablespoon
  • Red chili powder
    2 teaspoons
  • Salt to taste
    0
  • Tomato slices for garnish
    0
  • Cucumber slices for garnish
    0
  • Boiled eggs cut in half for garnish
    2 pieces
  • Peas for garnish
    2 tablespoons
  • Parsley leaves for garnish
    0

Pași

  1. 1

    Soak the rice in water for one to two hours. Soak the saffron in hot milk and set aside.

    120 min
  2. 2

    In a large bowl, combine the chicken, yogurt, red chili, green chili, turmeric, salt, clove, cardamom, cinnamon, garam masala, lemon juice, ginger, and garlic.

    Ustensile necesare:
    🍳
    Large bowl
    5 min
  3. 3

    Mix the ingredients well. Cover the bowl and refrigerate for one to two hours.

    120 min
  4. 4

    Heat the oil in a pot, add the onions until they turn brown, then add the tomatoes and cook until they turn into a thick sauce.

    Ustensile necesare:
    OalăOală
    10 min
  5. 5

    Add the bay leaf and the marinated chicken, and cook the mixture for 10 minutes over medium heat until the chicken is tender. Remove the pot from the heat and set aside.

    10 min
  6. 6

    In a large pot, add 8 cups of water with the rice, cook the rice until it is almost done, about 10 minutes, then drain and set aside.

    Ustensile necesare:
    🍳
    Large pot
    10 min
  7. 7

    Layer the rice in the pot, then a layer of chicken with the sauce. Be careful not to mix the layers. Repeat once, then add a final layer of rice. You should have 3 layers of rice and 2 layers of chicken and sauce.

    5 min
  8. 8

    Pour the milk and saffron mixture over the last layer of rice, then place the butter cubes on top. Cover the dish with aluminum foil and cook on low heat for 20 minutes.

    20 min
  9. 9

    Serve the dish in serving plates, garnished with tomato slices, cucumber, halved boiled eggs, peas, and parsley leaves. Serve hot.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat30 g
Proteine40 g
Carbohydrates90 g
Valori nutriționale ale ingredientelor (per 100g)
Orez BasmatiOrez Basmatiper 100g
Energie365 kcal
Proteine8 g
Grăsimi totale0.6 g
Carbohidrați80 g
Fibre alimentare1 g
Zaharuri totale0.1 g
IaurtIaurtper 100g
Energie61 kcal
Proteine3.3 g
Grăsimi totale3.5 g
Carbohidrați4 g
Zaharuri totale4 g
Grăsimi saturate2.2 g
Colesterol10 mg
UleiUleiper 100g
Energie884 kcal
Grăsimi totale100 g
Suc de lămâieSuc de lămâieper 100g
Energie20 kcal
Proteine0.1 g
Carbohidrați5 g
Zaharuri totale1 g
Apă94 g
ȘofranȘofranper 100g
Energie300 kcal
Proteine10 g
Grăsimi totale5 g
Carbohidrați60 g
Fibre alimentare20 g
Zaharuri totale2 g
CuisoareCuisoareper 100g
Energie274 kcal
Proteine6 g
Grăsimi totale20 g
Carbohidrați65 g
Fibre alimentare33 g
Zaharuri totale2 g
CardamomCardamomper 100g
Energie311 kcal
Proteine10.8 g
Grăsimi totale6.7 g
Carbohidrați68.5 g
Fibre alimentare28 g
Zaharuri totale0.5 g
Frunză de dafinFrunză de dafinper 100g
Energie313 kcal
Proteine7.6 g
Grăsimi totale8.4 g
Carbohidrați74.97 g
Fibre alimentare26.3 g
Zaharuri totale0.6 g
Pudră de usturoiPudră de usturoiper 100g
Energie331 kcal
Proteine16.55 g
Grăsimi totale0.73 g
Carbohidrați72.73 g
Fibre alimentare9.2 g
Zaharuri totale1 g
CurcumaCurcumaper 100g
Energie354 kcal
Proteine7.83 g
Grăsimi totale9.88 g
Carbohidrați64.93 g
Fibre alimentare22.7 g
Zaharuri totale3.2 g
Garam MasalaGaram Masalaper 100g
Energie375 kcal
Proteine12 g
Grăsimi totale15 g
Carbohidrați60 g
Fibre alimentare25 g
Zaharuri totale5 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalCreștere în greutate
#Chicken#Biryani#Indian_Kitchen