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Indian Biryani with Chicken Tikka

Indian Biryani with Chicken Tikka

Omar Al-Zaabi
Omar Al-Zaabikuhar
KosiloVečerjaGlavne jediRižPiščanecMesnineभारत गणराज्य / Indian
Okusi:UmamiSlanoPekoče
Čas priprave
25 min
Čas kuhanja
0 min
Skupni čas
25 min
Porcije
4
Stroški
Srednje
Kalorije
800 kcal

Porcije lestvice

Sestavine

  • Chicken, boneless, cut into small cubes
    1 kilogram
  • Basmati RižBasmati Riž
    1 kilogram
  • Onion, sliced thinly
    2 pieces
  • Tomato, peeled and chopped
    2 pieces
  • Green bell pepper, finely chopped
    3 tablespoons
  • Grated ginger
    1 tablespoon
  • JogurtJogurt
    1 cup
  • Hot milk
    0.5 cup
  • OljeOlje
    1 cup
  • Butter, cut into cubes
    50 grams
  • Limona sokLimona sok
    1 tablespoon
  • ŠafranŠafran
    1 pinch
  • NageljnoveNageljnove
    5 pieces
  • KardamomKardamom
    4 pieces
  • Cinnamon stick
    4 sticks
  • Lovorov listLovorov list
    2 leaves
  • Česen v prahuČesen v prahu
    1 teaspoon
  • KurkumaKurkuma
    0.3 teaspoon
  • Garam MasalaGaram Masala
    1 tablespoon
  • Red chili powder
    2 teaspoons
  • Salt to taste
    0
  • Tomato slices for garnish
    0
  • Cucumber slices for garnish
    0
  • Boiled eggs cut in half for garnish
    2 pieces
  • Peas for garnish
    2 tablespoons
  • Parsley leaves for garnish
    0

Koraki

  1. 1

    Soak the rice in water for one to two hours. Soak the saffron in hot milk and set aside.

    120 min
  2. 2

    In a large bowl, combine the chicken, yogurt, red chili, green chili, turmeric, salt, clove, cardamom, cinnamon, garam masala, lemon juice, ginger, and garlic.

    Potrebni pripomočki:
    🍳
    Large bowl
    5 min
  3. 3

    Mix the ingredients well. Cover the bowl and refrigerate for one to two hours.

    120 min
  4. 4

    Heat the oil in a pot, add the onions until they turn brown, then add the tomatoes and cook until they turn into a thick sauce.

    Potrebni pripomočki:
    LončekLonček
    10 min
  5. 5

    Add the bay leaf and the marinated chicken, and cook the mixture for 10 minutes over medium heat until the chicken is tender. Remove the pot from the heat and set aside.

    10 min
  6. 6

    In a large pot, add 8 cups of water with the rice, cook the rice until it is almost done, about 10 minutes, then drain and set aside.

    Potrebni pripomočki:
    🍳
    Large pot
    10 min
  7. 7

    Layer the rice in the pot, then a layer of chicken with the sauce. Be careful not to mix the layers. Repeat once, then add a final layer of rice. You should have 3 layers of rice and 2 layers of chicken and sauce.

    5 min
  8. 8

    Pour the milk and saffron mixture over the last layer of rice, then place the butter cubes on top. Cover the dish with aluminum foil and cook on low heat for 20 minutes.

    20 min
  9. 9

    Serve the dish in serving plates, garnished with tomato slices, cucumber, halved boiled eggs, peas, and parsley leaves. Serve hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates90 g
Hranilne vrednosti sestavin (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Beljakovine8 g
Skupne maščobe0.6 g
Ogljikovi hidrati80 g
Prehranske vlaknine1 g
Skupni sladkorji0.1 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
ŠafranŠafranna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji2 g
NageljnoveNageljnovena 100g
Energija274 kcal
Beljakovine6 g
Skupne maščobe20 g
Ogljikovi hidrati65 g
Prehranske vlaknine33 g
Skupni sladkorji2 g
KardamomKardamomna 100g
Energija311 kcal
Beljakovine10.8 g
Skupne maščobe6.7 g
Ogljikovi hidrati68.5 g
Prehranske vlaknine28 g
Skupni sladkorji0.5 g
Lovorov listLovorov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.97 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.6 g
Česen v prahuČesen v prahuna 100g
Energija331 kcal
Beljakovine16.55 g
Skupne maščobe0.73 g
Ogljikovi hidrati72.73 g
Prehranske vlaknine9.2 g
Skupni sladkorji1 g
KurkumaKurkumana 100g
Energija354 kcal
Beljakovine7.83 g
Skupne maščobe9.88 g
Ogljikovi hidrati64.93 g
Prehranske vlaknine22.7 g
Skupni sladkorji3.2 g
Garam MasalaGaram Masalana 100g
Energija375 kcal
Beljakovine12 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Chicken#Biryani#Indian_Kitchen