Iraqi Diet Biryani

Turan KoçChef

Ingrediënten

• Witte Rijst
  2 cup
• Skinless Chicken Breast
  1 kilogram
• Lean Beef, diced
  0.5 kilogram
• Potatoes
  0.5 kilogram
• Vermicelli
  1 cup
• Onion, sliced
  2 piece
• Canned Peas
  450 grams
• Roasted Almonds
  50 grams
• Raisins
  50 grams
• Plantenolie
  3 tablespoon
• Witte peper
  0
• Kurkuma
  2 tablespoon
• Zwarte peper
  0
• Gemengde specerijen
  2 teaspoon
• Zout
  0
• Non-stick spray oil
  1 teaspoon

Stappen

1. 1

   Boil the chicken breasts, then separate the bones from the chicken meat. Keep the broth aside.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Fry the onion in a tablespoon of oil until golden brown, then set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Boil the potatoes in water, then cut them into cubes and set aside.

   Benodigde hulpmiddelen:

   Pan

   10 min
4. 4

   Spray the bottom of a frying pan with oil spray, then fry the raisins until they change shape and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
5. 5

   Stir-fry the meat in a tablespoon of oil and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
6. 6

   Fry the vermicelli in a tablespoon of oil in a pot, then add the rice, turmeric, spices, black pepper, mixed spices, salt, fried onion, boiled potatoes, peas, meat, and boiled chicken pieces.

   Benodigde hulpmiddelen:

   Pan

   10 min
7. 7

   Cover the mixture with chicken broth, add water if the broth is insufficient, and cook until the rice is done.

   Benodigde hulpmiddelen:

   Pan

   15 min
8. 8

   When serving, garnish with raisins and almonds.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Vermicelliper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3 g

Total Sugars0.5 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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