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Iraqi Diet Biryani

Iraqi Diet Biryani

مصطفى  ترشيشي
مصطفى ترشيشيChef
LunchDinnerMain dishesRiceجمهورية العراق / Middle-Eastern
Tastes:UmamiSaltyEarthy
Prep Time
30 min
Cook Time
45 min
Total Time
75 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • White RiceWhite Rice
    2 Cup
  • Skinless Chicken Breast
    1 Kilogram
  • Lean Beef, diced
    0.5 Kilogram
  • Potatoes
    0.5 Kilogram
  • VermicelliVermicelli
    1 Cup
  • Onion, sliced
    2 Piece
  • Canned Peas
    450 Gram
  • Roasted Almonds
    50 Gram
  • Raisins
    50 Gram
  • Vegetable OilVegetable Oil
    3 Tablespoon
  • White PepperWhite Pepper
    0
  • TurmericTurmeric
    2 Tablespoon
  • Black PepperBlack Pepper
    0
  • Mixed SpicesMixed Spices
    2 Teaspoon
  • SaltSalt
    0
  • Non-stick spray
    0

Steps

  1. 1

    Boil the chicken breasts, then separate the bones from the chicken meat. Keep the broth aside.

    Required Tools:
    PotPot
    5 min
  2. 2

    Fry the onions in a tablespoon of oil until browned, then set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Boil the potatoes in water, then cut them into cubes and set aside.

    Required Tools:
    PotPot
    SieveSieve
    5 min
  4. 4

    Spray the bottom of a frying pan with oil spray, then fry the raisins until they change shape and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  5. 5

    Stir-fry the meat in a tablespoon of oil and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  6. 6

    Fry the vermicelli in a tablespoon of oil in a pot, then add the rice, turmeric, spices, black pepper, mixed spices, salt, fried onions, boiled potatoes, peas, meat, and boiled chicken pieces.

    Required Tools:
    PotPot
    SpoonSpoon
    10 min
  7. 7

    Cover the mixture with chicken broth, add water if the broth is insufficient, and cook until the rice is done.

    Required Tools:
    PotPot
    15 min
  8. 8

    When serving, garnish with raisins and almonds.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
White RiceWhite Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
VermicelliVermicelliper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3 g
Total Sugars0.5 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
White PepperWhite Pepperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDietWeight Gain
#Iraqi_Recipes#Biryani#Diet