Iraqi Diet Biryani

مصطفى ترشيشيKuhar

Sastojci

• Bijela Riža
  2 Cup
• Skinless Chicken Breast
  1 Kilogram
• Lean Beef, diced
  0.5 Kilogram
• Potatoes
  0.5 Kilogram
• Vermicelli
  1 Cup
• Onion, sliced
  2 Piece
• Canned Peas
  450 Gram
• Roasted Almonds
  50 Gram
• Raisins
  50 Gram
• Biljno ulje
  3 Tablespoon
• Bijeli papar
  0
• Kurkum
  2 Tablespoon
• Crni papar
  0
• Mješavina začina
  2 Teaspoon
• Sol
  0
• Non-stick spray
  0

Koraci

1. 1

   Boil the chicken breasts, then separate the bones from the chicken meat. Keep the broth aside.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Fry the onions in a tablespoon of oil until browned, then set aside.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Boil the potatoes in water, then cut them into cubes and set aside.

   Potreban pribor:

   Lonac

   Cjedilo

   5 min
4. 4

   Spray the bottom of a frying pan with oil spray, then fry the raisins until they change shape and set aside.

   Potreban pribor:

   Tiganj

   5 min
5. 5

   Stir-fry the meat in a tablespoon of oil and set aside.

   Potreban pribor:

   Tiganj

   5 min
6. 6

   Fry the vermicelli in a tablespoon of oil in a pot, then add the rice, turmeric, spices, black pepper, mixed spices, salt, fried onions, boiled potatoes, peas, meat, and boiled chicken pieces.

   Potreban pribor:

   Lonac

   Žlica

   10 min
7. 7

   Cover the mixture with chicken broth, add water if the broth is insufficient, and cook until the rice is done.

   Potreban pribor:

   Lonac

   15 min
8. 8

   When serving, garnish with raisins and almonds.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Bijela Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Vermicellina 100g

Energija371 kcal

Proteini13 g

Ukupno masti1.5 g

Ugljikohidrati75 g

Dijetalna vlakna3 g

Ukupno šećera0.5 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Bijeli paparna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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